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Holistic Nutrition

Holistic Nutritional Support

Salt – is good or bad?

Holistic Nutrition

The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is not healthy. Well, it is not a new debate whether salt is healthy or not, all what is happening is that the debate has increased. …

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Will artificial sweeteners damage your gut?

Holistic Nutrition

Artificial sweeteners have become a normal, mostly as part of weight management and those trying to lose some weight. There sweeteners, or synthetic sugar substitutes, are also added to processed foods and drinks to sweeten their taste. This sweetness comes without calories being added. However, although dieters might like the …

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The 13 Health Benefits of Cumin

Holistic Nutrition

Cumin, or Cuminum cyminum L as it is also known in Latin, is a low growing leafy plant found in India, the Middle East, China and Mediterranean region. More so, cumin seeds are referring to the fruit of the plant, but this plant is best known globally as a spice. …

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