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Holistic Nutrition

Holistic Nutritional Support

Green Potatoes Are They Poisonous?

Holistic Nutrition

You must have heard your mom say that green potatoes are bad and you cannot use them, rather toss them in the bin. Then other people will just cut the green parts off the potato. Either way, green potatoes are not more desirable than the normal brown colored ones. Mostly …

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The big differences between vitamin K1 & K2

Holistic Nutrition

Have you read reports where they talk about vitamin K, but have you every queried by asking which vitamin K they are referring to? This article will focus on vitamin K1 and vitamin K2. Both are vital for good health, but both act differently. Nonetheless, in this article different foods …

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Salt – is good or bad?

Holistic Nutrition

The question is whether reducing sodium will make you healthier. You hear this everywhere – reduce the amount of salt you use, as it is not healthy. Well, it is not a new debate whether salt is healthy or not, all what is happening is that the debate has increased. …

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