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Holistic Nutrition

Holistic Nutritional Support

Salt: Your Enemy and Your Friend

In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health is unavoidable whether the impact is beneficial or detrimental. Yet the debate regarding salt as enemy or friend rages on. On the one hand, some …

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Spice it up!

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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