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Holistic Nutrition

Holistic Nutritional Support

What Is the MIND Diet?

Holistic Nutrition

The Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND diet in short, is a diet aimed at reducing dementia and declining brain health as people age. This diet is a mix of the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet. Experts view these diets as being the …

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Whey Protein, Is It Good or Bad?

Holistic Nutrition

The most popular supplements on the planet happens to be whey protein. It is popular choice midst athletes, fitness enthusiasts and people wanting to build muscle or lose weight. Some say it is safe, others are opposed to this idea. They claim that too much whey protein can damage the …

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6 Side Effects of Too Much Caffeine

Holistic Nutrition

Slim flat white, or black, either way what is life without coffee, or some tea for that matter? What we forget is that these beverages can be very healthy drinks. Coffee for instance is packed with caffeine, which boost your mood, speeds up your metabolism, and your physical can mental …

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5 Fruits That Help You Stay Hydrated

Holistic nutrition

Staying hydrated is vital for good health. Actually, you can get dehydrated if you do not drink enough water. The symptoms being headaches, fatigue, skin issues, low blood pressure, muscle cramps, and a fast heart rate. If you prolong dehydration, it can lead to more serious health problems, such as …

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The 4 Best Hangover Cures

Holistic nutrition

Having a drink is not the problem, but most of us have done it where we drank just too much our body can’t handle, then the next day we get hit by the side effects. From headaches, dizziness, nausea, fatigue, a sensitivity to sounds or light, and being thirsty. To …

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The 5 Healthiest Berries You Can Eat

Holistic nutrition

Who does not love berries? Those small, soft, round fruit that are packed with goodness, and such a sweet snack to enjoy anytime of the day. But here are the five berries that you must make sure that you have in your fridge. You might be used to your grandmother’s …

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Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

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