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Holistic Nutrition

Holistic Nutritional Support

Spice it up!

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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Anti aging medicine revealed, Part2, Dr. Mark Mitchelson

READERS WHO MISSED PART1: Click Here   PART 2: MEET THE PRESS INTERVEIW BETWEEN DR MARK MITCHELSON M.B.,B.S. (QLD) AND MISS TERESA BRYAN REPORTER FOR HEALTHYNEWAGE.COM        TESS: My dear Dr Mark Mitchelson, please let us continue our discussion on anti-ageing natural medicines?! DR MARK MITCHELSON: Before I …

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