Home / Holistic Nutrition (page 11)

Holistic Nutrition

Holistic Nutritional Support

11 Yummy Foods That Are Good for Your Liver

Holistic Nutrition

The liver is the organ that performs different important tasks from producing proteins, cholesterol and bile, to storing mineral, vitamins and even carbs. The liver also breaks down toxins such as medications, alcohol and natural byproducts of metabolism. You can keep your liver healthy by eat some foods that is …

Read More »

10 Good Health Benefits of Oolong Tea

Holistic Nutrition

Made from the Camellia sinensis plant, the traditional Chinese tea Oolong tea, unlike black or green tea undergoes a period of oxidation longer then green tea and less than black tea. The results is a tea that is full of nutrients and bioactive compounds, including fluoride, antioxidants, and flavonoids. Here …

Read More »

Ginkgo Biloba: From Health Benefits to Risks

Holistic Nutrition

Ginkgo bilobam has been used in traditional Chinese medicine for around 1000 years. It has many benefits, but is best known for the treatment of dementia, Alzheimer’s disease, and fatigue. Other conditions that this herbal remedy are used for include: anxiety and depression, schizophrenia, insufficient blood flow to the brain, …

Read More »

9 Super Healthy Gluten-Free Grains

Holistic Nutrition

The effects of gluten goes beyond just bloating and diarrhea. There are links between gluten and depression, eczema, weight gain and some autoimmune diseases. This all from a protein found in some types of grains, like rye, wheat and barley. Gluten has a binding action, but also makes breads rise. …

Read More »

Slimming Teas: What You Should Know

Holistic Nutrition

You see these claims that if you drink slimming teas then they can help you lose weight. These slimming teas are herbal teas that contain ingredients like dandelion or aloe, while others are based on green tea extract. Different types of slimming teas work in different ways, which include boosting …

Read More »

10 Signs That You Could Have Food Poisoning

Holistic Nutrition

In America, food poisoning affects around 9.3 million people each year. This is due to consuming drinks or food that contain bacteria, parasites and viruses. With proper cooking techniques, most harmful organisms are destroyed. But the lack of hygiene and the correct food storage methods can lead to contamination, which …

Read More »