Home / Holistic Nutrition (page 10)

Holistic Nutrition

Holistic Nutritional Support

The Raw Food Diet Made Bare

Holistic Nutrition

The raw food diet, which is also known as the raw vegan diet, raw veganism, or the uncooked vegan diet, started in the 19th century. Tennis star Venus Williams was one of the celebrities and athletes that made this diet popular again. This diet is a plant-based diet that consist …

Read More »

11 Yummy Foods That Are Good for Your Liver

Holistic Nutrition

The liver is the organ that performs different important tasks from producing proteins, cholesterol and bile, to storing mineral, vitamins and even carbs. The liver also breaks down toxins such as medications, alcohol and natural byproducts of metabolism. You can keep your liver healthy by eat some foods that is …

Read More »

10 Good Health Benefits of Oolong Tea

Holistic Nutrition

Made from the Camellia sinensis plant, the traditional Chinese tea Oolong tea, unlike black or green tea undergoes a period of oxidation longer then green tea and less than black tea. The results is a tea that is full of nutrients and bioactive compounds, including fluoride, antioxidants, and flavonoids. Here …

Read More »

Ginkgo Biloba: From Health Benefits to Risks

Holistic Nutrition

Ginkgo bilobam has been used in traditional Chinese medicine for around 1000 years. It has many benefits, but is best known for the treatment of dementia, Alzheimer’s disease, and fatigue. Other conditions that this herbal remedy are used for include: anxiety and depression, schizophrenia, insufficient blood flow to the brain, …

Read More »

9 Super Healthy Gluten-Free Grains

Holistic Nutrition

The effects of gluten goes beyond just bloating and diarrhea. There are links between gluten and depression, eczema, weight gain and some autoimmune diseases. This all from a protein found in some types of grains, like rye, wheat and barley. Gluten has a binding action, but also makes breads rise. …

Read More »