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Holistic Nutrition

Holistic Nutritional Support

Is Salt Actually Bad for You?

Holistic Nutrition

The mineral that consists mostly of sodium chloride (NaCl), or better known as salt, is what we use to season food by increasing flavor, but also to preserve food can also stop bacteria from growing. Then again, in recent years, salt has been linked to heart disease, high blood pressure …

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Is Teflon Safe To Cook With?

Holistic Nutrition

Let us blame info commensals, those that tell us we need to buy those frying pans and saucepans that are coated with a layer of polytetrafluoroethylene, or commonly known as Teflon, then we can use less oil which will make our cooking healthier. Teflon has been around since the 9130s, …

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Why Bifidobacteria Are So Good for You

Holistic Nutrition

Our bodies are filled with trillions of bacteria, fungi, viruses and other microbes, living inside our bodies, and most are vital for our good health. They are mostly found in your large intestine, called the cecum. Collectively, these gut microbes are known as your gut microbiome. There are over 1000 …

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Do Glucosamine Supplements Work for Arthritis?

Holistic Nutrition

Osteoarthritis is a degenerative disease that is caused by insufficient regeneration of cartilage in joints, particularly in the hips and knees. As the condition progresses, it can cause pain, troubles walking and disability. Furthermore, rheumatoid arthritis is an autoimmune disease in which the immune system attacks the joints. Unlike osteoarthritis, …

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The Raw Food Diet Made Bare

Holistic Nutrition

The raw food diet, which is also known as the raw vegan diet, raw veganism, or the uncooked vegan diet, started in the 19th century. Tennis star Venus Williams was one of the celebrities and athletes that made this diet popular again. This diet is a plant-based diet that consist …

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