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Healthy Diet Recipes

Simple Healthy Recipes Using Natural Foods

Also For Chocolate Lovers: Raw Food Carob Dessert Recipes

With great pleasure I was given the opportunity to review this amazing cookbook: Raw Food Carob Desserts (Lovingraw, LLC) by raw food experts Heather Pace and Philip McCluskey. This recipe collection features mouth-watering healthy alternative ideas that will surely satisfy every chocolate lover’s cravings. Featuring over forty ideas from cakes …

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20 of the Best of the Worst: Foods to Avoid

Worst Chinese Entree

Each year Men’s Health puts together a list of the Worst Foods in America, detailing the most calorie-laden, sodium-intense, fatty foods available from popular American restaurants. The Mayo Clinic recommends the average person have a 2,000 calorie per day diet, consisting of 20 to 35 percent healthy fats and between …

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Agave: Nectar of the Gods or To Be Avoided?

Derived from the agave cactus, agave nectar has been touted as a healthy, natural sweetener used as an alternative to artificial sweeteners like Splenda and non-vegan sweeteners like honey. However, some recent claims questioned its reputation. As an advocate of agave and its benefits, holistic health counselor, Vanessa Barg (“Chocolate …

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