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Healthy Diet Recipes

Simple Healthy Recipes Using Natural Foods

Research: cranberries help prevent urinary tract infections (UTI)

A Dutch infectious disease specialists, based on the information from early research, has stated that cranberries could be used to prevent urinary tract infections in some women. The Dutch scientist, Suzanne Geerlings, admitted the cranberry method is not as effective as antibiotics but at least the long term effect of …

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Also For Chocolate Lovers: Raw Food Carob Dessert Recipes

With great pleasure I was given the opportunity to review this amazing cookbook: Raw Food Carob Desserts (Lovingraw, LLC) by raw food experts Heather Pace and Philip McCluskey. This recipe collection features mouth-watering healthy alternative ideas that will surely satisfy every chocolate lover’s cravings. Featuring over forty ideas from cakes …

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20 of the Best of the Worst: Foods to Avoid

Worst Chinese Entree

Each year Men’s Health puts together a list of the Worst Foods in America, detailing the most calorie-laden, sodium-intense, fatty foods available from popular American restaurants. The Mayo Clinic recommends the average person have a 2,000 calorie per day diet, consisting of 20 to 35 percent healthy fats and between …

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