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Healthy Diet Recipes

Simple Healthy Recipes Using Natural Foods

Cheesy Bean & Kale Quesadillas: healthy but yummy!

Here’s a glimpse of one of the delicious recipes in Theresa Nicassio’s book YUM: plant-based recipes for a gluten-free diet. But before we look at the actual recipe, Theresa Nicassio tells us the principles behind YUM’s recipe book? Written by Theresa Nicassio YUM Living general principles 1. inclusion and community: Because …

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Nori Rice Paper Wraps: a truly yummy YUM recipe

Much more than a cookbook, YUM: plant-based recipes for a gluten-free diet is a guidebook for entering into a world of delicious, passionate, mindful and sensual living in all its forms, even if you have dietary restrictions or other health challenges. This invaluable resource has 180+ delectable dishes, inspired techniques and a guide to …

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Research: cranberries help prevent urinary tract infections (UTI)

A Dutch infectious disease specialists, based on the information from early research, has stated that cranberries could be used to prevent urinary tract infections in some women. The Dutch scientist, Suzanne Geerlings, admitted the cranberry method is not as effective as antibiotics but at least the long term effect of …

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