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Diet soda or die-from-it soda?

When diet sodas were first introduced, they appeared to be the best thing since sliced bread. The idea was that you could drink limitless amounts of soda without having to count the calories and therefore avoid worrying about weight gain. The reality about these calorie free drinks is that they …

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Healthy Aging: A Paradigm Shift to Prevention

My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the insurance industry, government, pharmaceutical industry, medical profession and the hospitals that deliver services to patients. Given the complexity of the system, patients have have to learn to navigate …

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How to Increase Your Concentration Power

Mental focus is important for everyone, from the child, getting ready to go back to school to the senior adult desiring to prevent Alzheimer’s disease. Here are five easy ways to increase your concentration, end depression, sharpen memory, and delay the onset of Alzheimer’s disease. Now I can’t make any …

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The S.M.I.L.E. Model That Connects Happiness and Health

Is there anything more contagious than…laughter? Yet, it’s been observed that toddlers laugh more than 300 times a day, while the average adult only laughs a handful of times each day. What’s happened to our sense of humor? Has the anger industry, the media, for decades stirring the worst news …

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