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6 Health Concerns to be Aware of as You Age

For some people, getting older is enjoyable. For others, getting older comes with too many negative experiences. No matter if you’re enjoying getting older or not, it’s very important that you pay attention to your health. Your body changes as you get older, which means that you may need different …

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What type of sleep disorder treatments are available today?

Sometimes, a good night’s sleep is too much to ask. There’s a wide variety of sleep disorders and an equal amount of potential causes, and therefore there are many potential treatments that are specific to each disorder. This typically falls into two categories: non-pharmacological and pharmacological treatments. In this article, …

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Diet soda or die-from-it soda?

When diet sodas were first introduced, they appeared to be the best thing since sliced bread. The idea was that you could drink limitless amounts of soda without having to count the calories and therefore avoid worrying about weight gain. The reality about these calorie free drinks is that they …

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Healthy Aging: A Paradigm Shift to Prevention

My last article A Paradigm Shift to Personal Responsibility set up the premise that the healthcare system is technologically driven and derives its results through partnerships with the insurance industry, government, pharmaceutical industry, medical profession and the hospitals that deliver services to patients. Given the complexity of the system, patients have have to learn to navigate …

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How to Increase Your Concentration Power

Mental focus is important for everyone, from the child, getting ready to go back to school to the senior adult desiring to prevent Alzheimer’s disease. Here are five easy ways to increase your concentration, end depression, sharpen memory, and delay the onset of Alzheimer’s disease. Now I can’t make any …

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