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Just Do It or Age Quickly by JB Berns

As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don’t often look after our insides or emotional well being. Many of us rely on plastic surgery, expensive cosmetics and anti-aging creams rather than doing what really works. True …

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Best Fitness Books for P90X Support

Beach Body Coach Question: This is my 7th week on the p90x. I’ve lost about 8 kg, increased my stretching, jumping, and strength like I had never had before and I’ve experienced some new level of energy after the forth week. Amazing, I’ve noticed that all trainings don’t wear me …

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Review of Mari Winsor Pilates DVDs

I’ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and exercise programs promise rapid weight loss. Winsor Pilates delivers with its unique approach. The best part of all, I get to take advantage of this …

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