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The Wave by The FIRM Review

The FIRM has been known for their innovative fitness products for decades. They guarantee you’ll see visible results in 10 FIRM workouts and have a plethora of success stories to prove their products really work. Their innovative products include classics like The FIRM step, The FIRM weights, and The FIRM …

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Just Do It or Age Quickly by JB Berns

As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don’t often look after our insides or emotional well being. Many of us rely on plastic surgery, expensive cosmetics and anti-aging creams rather than doing what really works. True …

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Best Fitness Books for P90X Support

Beach Body Coach Question: This is my 7th week on the p90x. I’ve lost about 8 kg, increased my stretching, jumping, and strength like I had never had before and I’ve experienced some new level of energy after the forth week. Amazing, I’ve noticed that all trainings don’t wear me …

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