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5 Most effective exercises

Does your daily workout really have an impact on your body? It all depends on the type of exercise you do and how you do them. Done right the 5 exercises presented in this article should get you result that you can feel and even friends around you will see …

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7 rewards you get from exercising often

Everybody knows that exercising is good for the body. There is no doubt about that. It has been proven scientifically that a person who works out produces endorphins, a chemical that makes the person feel good. And that substance is produced just within 10 minutes of working out. The effect …

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