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Top 5 exercise excuses & how to beat them

Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances of developing heart disease, cancer and diabetes. Something as simple as doing a few stretches will improve the quality of your sleep and make you feel more energised when waking up. …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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Tony Horton’s 10 Minute Workout

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout. This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session. Below is a …

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