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Sonya’s Column – Fitness starts in the mind

When thinking about what groundbreaking fitness secret to achieving a great body I should unveil to you this month, I realised that I needed to focus on what it all really comes down to: that’s your mindset! Becoming fitter and healthier depends on being strongly determined. The connection between mind and fitness is as old as the hills. You have …

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Top 5 exercise excuses & how to beat them

Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances of developing heart disease, cancer and diabetes. Something as simple as doing a few stretches will improve the quality of your sleep and make you feel more energised when waking up. …

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What’s a calorie anyway?

Written by Dr. Linda Kennedy Whenever the topic of weight-watching or dieting comes up, one inevitably hears about calories. This in understandable as, all other things being equal, the balance between calorie intake and consumption is what determines whether your can maintain your ideal weight. Caloric values can be found on …

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