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Sonya’s Column – Fitness starts in the mind

When thinking about what groundbreaking fitness secret to achieving a great body I should unveil to you this month, I realised that I needed to focus on what it all really comes down to: that’s your mindset! Becoming fitter and healthier depends on being strongly determined. The connection between mind and fitness is as old as the hills. You have …

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Top 5 exercise excuses & how to beat them

Written by Loic Cobbina I don’t need to tell you that exercise is good for you in many ways: it decreases the chances of developing heart disease, cancer and diabetes. Something as simple as doing a few stretches will improve the quality of your sleep and make you feel more energised when waking up. …

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