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Achieve a healthy digestion: tips from Ayurveda

Indigestion Cured by Ayurveda

Have you been experiencing symptoms such as loss of hunger, excessive wind formation, belching, pain in the gastric region, and regular feelings of abdominal discomfort? Maybe you have even been to see a doctor about it. These are all common signs of a weakened digestion and should not be ignored. Ayurveda …

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Spice it up!

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

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Brace for winter with Ayurveda

Man Basking in Sun

Welcome winter and welcome wellness! Not only for this cold season, but also for all the seasons to come. This is the time to nourish your body so as to flourish in times to come. This article contains some useful tips that will help you to reap the benefits of cold winter days to the …

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