Home / Alternative Medicine (page 3)

Alternative Medicine

Alternative Medicine Resources

Your Gut is the Key to Your Health – Part 2 – The 4 R’s Program to Heal Your Gut

Laura B. was no stranger to gastrointestinal upset. She was a pretty woman plagued by the most unglamorous of complaints: abdominal pain and cramping, embarrassing gas, and bouts of constipation interspersed with stretches of explosive diarrhoea. She had been to her primary health care physician and a gastroenterologist. A diagnosis of …

Read More »

Achieve a healthy digestion: tips from Ayurveda

Indigestion Cured by Ayurveda

Have you been experiencing symptoms such as loss of hunger, excessive wind formation, belching, pain in the gastric region, and regular feelings of abdominal discomfort? Maybe you have even been to see a doctor about it. These are all common signs of a weakened digestion and should not be ignored. Ayurveda …

Read More »

Spice it up!

Why you should add spices to your food Can you recognize the spices in this picture? Ground ginger (top left), Cardamom (top right), Cinnamon (bottom left) and Nutmeg (bottom right). Not only are they high in nutritional and vitamin content, but they also have several health benefits. The Apple & …

Read More »