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How to Improve Your Digestive Health

Man Holding Stomach

You need to pay close attention to your digestive health if you’re going to live a long and healthy life. Food selection and lifestyle choices matter! Here are a few easy changes you can make. Eat a High-Fiber Diet According to Dr. Gurunath Reddy from Txgidocs.com, a well-known center to …

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Deeply Holistic: A Guide to Intuitive Self-Care

The inspiration for writing Deeply Holistic came out of a wonderful stay I had in an authentic Ayurveda healing village near to Coimbature in South India two winters ago. Three weeks of special massage, herbal medicine, detoxification and rest and I looked and felt fifteen years younger. The doctors there …

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