The immune system is a collection of organs in the body that protects it from foreign particles. Without the immune system we would get sick all the time. Actually people with AIDS are sick all the time for the simple reason that their immune system is deficient. A weak immune systems allows all other pathogens to invade the body and that ultimately leads to sickness. By boosting your immune system, you may not have to deal with any disease, let alone visit the hospital. Here are 5 tips to help you boost your immune system.
First of all keep it clean
The immune system is in place to fight off foreign particles. That said it would still help if you prevented foreign particles to enter your body in the first place. That is made possible by keeping your environment clean. Starting with washing your hands especially when you are about to eat. You can also keep your room clean. Heat your food before eating it. Don’t overload your immune system with too much work to do.
Make sure your body is not stressed for too long.
Stress is not necessarily a bad thing. It helps the release of adrenaline and cortisol which are hormones that enables you to quickly respond to threatening situations. The problem is adrenaline also plays a role in lowering the proper functioning of the immune system. If you remain stressed for too long you body may be exposed to foreign pathogens for a longer period of time. A disease may follow.
Always make sure to manage your stress. Keep you brain relaxed.
Having a pet around can improve your immune system
The joy that a pet can bring in the house can be enough to reduce cholesterol levels and improve heart health. Playing with the pet also helps release stress. As mentioned earlier your immune system works better with a less stressed body.
Having a pet is an excellent way to deal with your stress and consequently improve your immune system.
Eat more vegetables and fruits
Fruits contain a lot of vitamins that play a role in improving the function of the immune system. Vitamin A plays a role in the release of some types of white blood cells. Vitamin B6 is important in the proper development of white blood cells. Vitamin D production is known to help when it comes to fighting off tuberculosis.
Each vitamin may play a specific role but when all put together the overall effect is even much stronger. Eating fruits is a key habit you should develop if you want to remain healthy.
You can rely on herbs too
Some herbs have been known for thousand of years to boost the immune system. You have probably heard of ginseng, aloe vera, astragalus, echinacea, garlic and many others. There is not enough conclusive evidence as to the effect they have on the immune system. Nonetheless they seem to work well with a lot of people who have tried them. It doesn’t hurt to try. They are not known to be harmful anyway.
The immune system is a very critical component of your body. By keeping it strong, you may never even have to visit the hospital. Make sure it stays strong and you will be fine. Prevention is better than cure.