Comments on: Free Report: Learn the Secrets of Weight Loss Motivation and How to Burn Fat

By: Roselyn

Roselyn — Mon, 30 May 2011 14:25:10 +0000

Please help, I’m 28 years old, I’m 5’7″ with a large bone structure and I weigh 205lb. Yes, I am medically big boned. I have the shoulders of a man. I’m very curvy. Anyway, I never eat fried foods, or drink sugary drinks, and my job is fairly active. Yet, for some reason I am having a very hard time going from size 14 to at least a size 12. As odd as it sounds, I’ve been told I look thin as a 12, just another reminder I am not a blob of fat. I look fairly muscular, but I know there is too much weight somewhere on my body. It’s just not coming off. What should I do? Once again, I’ll state I stay far away from “Junk Food,” because I know I’d be even bigger if I did eat it.

By: Racheal M

Racheal M — Thu, 17 Mar 2011 17:45:26 +0000

I have tried everything in the book and I am not getting results. I tried the gym and walking around the block, watching what I eat, but it does not seem to work. I have a really bad sweet tooth and crave desserts and chocolate. What are some healthy alternatives I can use to calm those craving, thanks.

By: Marya R.

Marya R. — Fri, 11 Mar 2011 22:15:28 +0000

Hello. I weigh 63 kilograms and am 165 centimeters. I have a very unbalanced body and the thing that I hate are my muffin tops. I am an athletic person. Sports are my favorite thing, and I have a fitness coach who helped me to loose weight, but my muffin tops and belly aren’t going especially my muffin tops. They are the only thing. They show when I wear my tight sweaters. I’ve tried everything and it didn’t work, so I was wondering if there is a special diet. Someone told me that they are caused by my very low waist jeans, and I was wondering if that would caused them? I want to loose weight fast around 6 kilos in 3 weeks. I have an occasion coming up and want to look great in my new dress, thanks.

By: Andrew

Andrew — Mon, 07 Feb 2011 08:53:39 +0000

Well I am a fat fifteen year old boy and I am lazy. I weigh 245 lb and want to be skinny, but I need some mental help. I can’t run or anything. I just sit down. The most exercise I get is playing my drums, not much. So if there is a way to loose weight fast easy and cheap please help.

By: Deb

Deb — Thu, 08 Jul 2010 06:18:03 +0000

Hi Gabriella, you may want to consider taking the sugar out of your food plan. If you read the labels and cut way back on the sugars you will be surprised at how much weight comes off in a week. You would of course need to try and get some exercise.

By: Gabriella

Gabriella — Tue, 06 Jul 2010 23:55:09 +0000

Hello, I am 25, 5’7 and 145 lbs. I am very unhappy about my body image. The summer is here and I can’t loose that last 10 lbs. I work full time, and I am in school. I live alone, so I am busy. My job requires me to walk more than 10,000 steps a day, besides I don’t have time to do exercise program either at a gym or at home. Unfortunately, I watch what I eat, but I still can not loose. Dr. Leia please tell me how can I loose those pounds in 2 weeks without any pills, healthy.

By: Devanshi

Devanshi — Fri, 23 Apr 2010 01:46:56 +0000

I am a 14 year old girl who weighs about 130 pounds. I need your advice on how to lose weight.

By: LE

LE — Sun, 21 Mar 2010 03:09:32 +0000

Okay, so like a lot of the other people here, I am a young teen, and I weigh about one hundred and fifty pounds, and I know I am not fat, but then I look at all the super skinny people at my school, and actors, and models, and obviously that doesn’t make me feel great. Yeah, then I feel fat. So, I want to weigh about one hundred twenty five or one hundred thirty. How can I do that easily?

By: Jesse

Jesse — Sat, 12 Sep 2009 21:21:38 +0000

I’m 15 years old, and weigh around 250 lbs. I’m 5ft 10″ or 11, I’m not sure. But I’ve tried a lot of weight loss programs. I’ve gone to the gym and all, but I can’t seem to loose more than like 10 lbs in all. I’m hungry all the time and when I’m not the next day I’m even hungrier. I’ve tried the drinking of 8 glasses of water, and the salads and everything, but I don’t notice any changes. What should I do?

By: Camryn

Camryn — Wed, 09 Sep 2009 18:58:11 +0000

Hey, I’m 14 years old turning 15, and I’m okay with my body. But it’s just I have been trying to lose weight for a while. I start a diet then I can’t follow through with it. I weigh 180 pounds and I’m 5’5. I have fat legs and love handles.

By: Deb

Deb — Wed, 06 May 2009 04:35:32 +0000

Hi Ruth, have you mentioned this problem to your doctor recently? It may be a good idea to see a doctor to rule out any health problems.

By: ruth

ruth — Sat, 25 Apr 2009 12:59:23 +0000

Hi, I’m 19 and 5ft 5″ and 135-140 pounds. I know this isn’t unhealthy but with a BMI of 23 I’d like to be in better shape for my age. I eat healthy and do exercise often, but I can’t seem to exercise (mostly jog) for more than 20 minutes without feeling faint. I have no medical problems and I don’t smoke, could it be my diet? Is there any way to help my stamina?

By: Lauren

Lauren — Fri, 03 Apr 2009 02:40:05 +0000

Hey I’m Lauren. I’m 13 and about 5’1 or 5’2. I weigh between 120-130. I want to loose between 10-30 pounds. I only eat 2-3 times, lunch, snack, dinner because I am out of the house early for school. Is there anything I can do? I participate in gym and do all sports, walk a lot, and ride bike. I rarely drink water or anything. I drink orange juice or milk.

By: Jasmine Vang

Jasmine Vang — Tue, 17 Feb 2009 21:53:06 +0000

Hey, I’m Jasmine Vang, and I’m on a Weight loss diet right now and I need tips.

By: Sandy

Sandy — Thu, 29 Jan 2009 04:02:31 +0000

Hi Shaye, Foods don't really flatten your belly. However, you might try Whole Wellness Tea, as it helps you release built up matter in your digestive track which in turn flattens your tummy. Sometimes a bloated tummy tells us we need to detox. You can learn about this tea by clicking here > Whole Wellness Holy Tea

By: Shaye

Shaye — Tue, 27 Jan 2009 01:29:48 +0000

What foods can I eat to flatten my belly?

By: Kayla

Kayla — Sun, 04 Jan 2009 06:23:00 +0000

I’m 15 years old. I’ve always been on the chubby side.
But recently I’ve gain some weight.
My stomach is so digesting. I’m so discouraged.
I can’t stand to look at myself in the mirror because none of my clothes fit me anymore.

By: Deb

Deb — Mon, 15 Dec 2008 05:31:13 +0000

Hi Queverli, I know the workouts seem hard right now but they will get easier in time if you stick with it and keep working toward your goal. What other people think is not what is important. You are trying to become healthy not skinny.

By: queverli

queverli — Sun, 14 Dec 2008 21:24:48 +0000

Hello, I just turned 15 years old and I weigh 203 pounds. I’m not very tall. I only stand at 5’2 . I hate being fat. I have tried and diets don’t seem to be working on me. I’m in a class called Mcjrotc, and I hate running. I’m always last and start breathing too hard and get tired very quickly. My teacher tries to push us hard, but I think he’s being too tough on us. I’m a size 16 almost 19. A 16 doesn’t fit any more. My mom makes me more frustrated. She’s always calling me fat and stuff. Kids always make fun of me and it really hurts. I would like to weigh at least 145 pounds and be a normal person and wear a size 9 pants like I used to. Can you please help me out. I would really be glad and thankful.

By: monica

monica — Wed, 03 Dec 2008 04:27:00 +0000

hello, I’m 26 years old. for the past year i been gaining weight… my current weight is 150lbs. my height is 5’4. i would like to lose 20 pounds… ASAP. please advise.

Thanks!

By: Debra

Debra — Mon, 24 Nov 2008 05:38:48 +0000

Hi Tricia, I would start to read the labels on the foods that I eat to check the sugar content and also read up on how simple and complex carbohydrates are broken down by the body. Once you learn more about these things it will be easier to figure out what foods have the best food value.

By: tricia

tricia — Sun, 23 Nov 2008 20:45:43 +0000

Hello, I am 27 years old and I have been over weight all my life. I just had a baby five months ago, and I am trying to lose weight and get healthy. I’m 5″6 and I am currently 260 lbs. I try to eat right, and I workout everyday, but I can’t seem to lose any weight. Do you have any suggestions?

By: jenny

jenny — Fri, 17 Oct 2008 19:59:51 +0000

I am 14 yrs. old, and everyone tells me that I’m not fat. But I feel like I am. I am 4’10″ and I weigh 103 pounds. Is this the weight I should be, or should I weight less? If I should weight less, how can I loose some weight?

By: Jessica

Jessica — Sat, 30 Aug 2008 23:17:10 +0000

Dr. Leia
I’m a 27 year old, my weigth is 153.8 pounds and 5’2″ heigth. I started a diet around 10 months ago and loose 17 pounds. For more than a month I have not lost any. My diet consist in healthy food (most organic) plenty of water and not skipping foods. I do exercise and walk every day for about 35 mins plus I walk for around 3 hours every morning do to my job. Im getting verry frustrated. I was hopping to loose 10 more pounds before my wedding (sept 27). any help; thanks

By: Dr.Leia

Dr.Leia — Sun, 17 Aug 2008 10:47:20 +0000

Dear Hunter,

It is possible that depression can contribute to weight gain because you might reach for food as a comfort, for security, or to feel good. If you are feeling sad and depressed and your grades in school are going down, and you are unable to concentrate or are preoccupied with your emotions of sadness, anger, day-dreaming, spaciness, preoccupation, or irritable all the time, you might want to seek out some help from your school adviser or an adult teacher whom you respect. Sometimes, talking about your emotions that make you feel bad is a good thing and will eventually help you to understand how your emotions play an important role in the way you feel about your body, your personality, and your life in general. Please don’t compare yourself to your sister or anyone else, because you are an individual and are not supposed to be a carbon copy of anyone else. And please don’t blame yourself for feeling funky. We all have times in our life when we have unwanted feelings and emotions. The secret is to learn more about why we are feeling these emotions, and talking with a counselor or someone wise will help to give us insight into our problems. Good luck with finding someone with whom to confide your feelings.

By: Hunter

Hunter — Tue, 05 Aug 2008 07:22:47 +0000

Hi, my name is Hunter. I’m a 12 year old girl and I’m disgusted with the way I look. I’ve tried many different diets to get into shape, but they have all failed. I weigh around 117 pounds and I’m 5’1. I want to get down to around 90 pounds that way my sisters and other people will stop making fun of me. I don’t Know what I’m doing wrong. I mean I eat healthy and every once in a while I’ll have a coke. I don’t know what happened to me. I used to be as skinny as a twig until my parents got a divorce and thats when I started gaining weight. Can you tell me if it’s depression that is making me get fatter and fatter. If it is depression, how do I stop the depression? Please help me it would be a big help.

By: Deb

Deb — Thu, 15 May 2008 04:35:52 +0000

Hi Anna, I would not be overly worried. You have some growing to do over the summer. Cut back on soda, chips, sugar etc. and snack on cherry tomatoes, carrots, snow peas etc., instead. Try to drink things like iced tea with Stevia as a sweetener. Also try to get outside and be as active as possible. And remember, for every inch you grow you will gain more in weight.

By: anna

anna — Tue, 06 May 2008 23:40:38 +0000

hello, i am thirteen years old and 121 pounds.
i am 5’2.5 and i should be around 110 pounds for my height. please help me to lose at least ten pounds before the middle of June.

By: Amy

Amy — Mon, 21 Apr 2008 05:17:04 +0000

I need to loose 10 pounds in 10 days – please help!

By: Savanna Hayes

Savanna Hayes — Mon, 14 Apr 2008 23:50:40 +0000

How do I make all of my belly fat turn into hard ab muscle?