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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; types of yoga</title>
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		<title>The Language of Yoga and How to Begin Your Yoga Practice</title>
		<link>http://www.healthynewage.com/blog/yoga-practice/</link>
		<comments>http://www.healthynewage.com/blog/yoga-practice/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 21:04:47 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[types of yoga]]></category>

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		<description><![CDATA[Before you start your practice and learn the beginning yoga postures you will first want to understand the various types of yoga and how they may benefit you.
Yoga consists of more than just exercise and postures as we discussed in the previous article on the history of yoga.
Here you will learn various forms, the language, [...]]]></description>
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		<title>Yoga Practice: Your Roadmap To Perfect Balance</title>
		<link>http://www.healthynewage.com/blog/beginning-yoga/</link>
		<comments>http://www.healthynewage.com/blog/beginning-yoga/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 05:01:12 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[types of yoga]]></category>
		<category><![CDATA[yoga postures]]></category>

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		<description><![CDATA[Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body.
You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India.
History of Yoga
Yoga, the ancient Indian form of health and well-being, [...]]]></description>
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