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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; tony horton</title>
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		<title>Getting in Shape after Surgery &#8211; Physical Rehab by Modifying Your Exercise Program</title>
		<link>http://www.healthynewage.com/blog/modifying-workouts-surgery/</link>
		<comments>http://www.healthynewage.com/blog/modifying-workouts-surgery/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:42:15 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[debbie siebers slim series]]></category>
		<category><![CDATA[exercise after surgery]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[physical rehab after surgery]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[rebuild muscle]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[weightloss nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1653</guid>
		<description><![CDATA[Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape.
I have gained close to 40 pounds of excess weight, mostly in the torso and thighs.
With the residual muscle/knee weakness, will the P90X be out of the question?
I can’t do anything yet that [...]]]></description>
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		<title>What is the Difference Between Tony Horton&#8217;s Power 90, P90X, and P90 Extreme?</title>
		<link>http://www.healthynewage.com/blog/power-90/</link>
		<comments>http://www.healthynewage.com/blog/power-90/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:33:08 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[ectomorph body type]]></category>
		<category><![CDATA[endomorph body type]]></category>
		<category><![CDATA[high metabolism workout]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[skinny guy workout]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1129</guid>
		<description><![CDATA[The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout.
After a period of time, what is the next exercise program of Tony&#8217;s that will to take your fitness level to the next step?
(If you are not familiar with Tony&#8217;s workouts, please jump to the bottom [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
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		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tony Horton&#8217;s 10 Minute Workout</title>
		<link>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:32:05 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
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		<category><![CDATA[lower body workout]]></category>
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		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[yoga flex workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=172</guid>
		<description><![CDATA[There is no excuse under the sun (or the stars) for not using Tony Horton&#8217;s 10-Minute Trainer workout.
This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session.
The Super Stacking Technique TM by Tony Horton uses resistance [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>One on One with Tony Horton Exclusive Interview</title>
		<link>http://www.healthynewage.com/blog/tony-horton-interview/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-interview/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:30:12 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10-minute workout]]></category>
		<category><![CDATA[carol bardelli]]></category>
		<category><![CDATA[cerebral palsy]]></category>
		<category><![CDATA[challenges of getting fit]]></category>
		<category><![CDATA[extreme workouts]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony and kids workout]]></category>
		<category><![CDATA[tony and the folks workout]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>
		<category><![CDATA[tony horton video]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=492</guid>
		<description><![CDATA[If you ever watch late night TV, then most likely you&#8217;ve seen one of Tony Horton&#8217;s infomercials featuring his fitness systems and products.
The following article is an interview with Tony Horton by Carol Bardelli who has achieved great success with Tony&#8217;s fitness programs. Carol proves that you can be past fifty, be extremly fit, and [...]]]></description>
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		<slash:comments>3</slash:comments>
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