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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; resistance training</title>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
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		<category><![CDATA[resistance training]]></category>
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		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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		<title>One on One with Tony Horton Exclusive Interview</title>
		<link>http://www.healthynewage.com/blog/tony-horton-interview/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-interview/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:30:12 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10-minute workout]]></category>
		<category><![CDATA[carol bardelli]]></category>
		<category><![CDATA[cerebral palsy]]></category>
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		<category><![CDATA[resistance training]]></category>
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		<category><![CDATA[tony horton]]></category>
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		<description><![CDATA[If you ever watch late night TV, then most likely you&#8217;ve seen one of Tony Horton&#8217;s infomercials featuring his fitness systems and products.
The following article is an interview with Tony Horton by Carol Bardelli who has achieved great success with Tony&#8217;s fitness programs. Carol proves that you can be past fifty, be extremly fit, and [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Chalean Extreme Reviews &#8211; Chalene Johnson Creates Potent Exercise Workout DVD</title>
		<link>http://www.healthynewage.com/blog/chalean-extreme-reviews/</link>
		<comments>http://www.healthynewage.com/blog/chalean-extreme-reviews/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:59:05 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[build muscle]]></category>
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		<category><![CDATA[resistance training]]></category>
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		<category><![CDATA[standing ab crunches]]></category>
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		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo kick]]></category>
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		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=243</guid>
		<description><![CDATA[Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam.
Her popular gym classes, like Turbo Kick, remain in demand at health clubs worldwide.
The appeal is a combination of enthusiasm, expertise, and a great body demonstrating what her fitness programs can achieve.
Chalene Johnson&#8217;s newest offering, ChaLEAN Extreme, isn&#8217;t an aerobics system [...]]]></description>
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