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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; low fat diet</title>
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		<title>A Healthy Oatmeal Porridge Recipe Perfect for Young and Old</title>
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		<comments>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:18:54 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Healthy Diet Recipes]]></category>
		<category><![CDATA[benefits of oats]]></category>
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		<category><![CDATA[oatmeal porridge recipe]]></category>
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		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[It&#8217;s a thick hot gooey liquid that is created by boiling oats in milk. Yes, it sure doesn&#8217;t sound appetizing, but it&#8217;s come quite a&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/healthy-porridge-oatmeal/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Mary Toscano Interview: Part Two &#8211; Good Fats, Lowfat Diet Myths, Better Food Choices</title>
		<link>http://www.healthynewage.com/blog/toscano-interview-fats-2/</link>
		<comments>http://www.healthynewage.com/blog/toscano-interview-fats-2/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:20:22 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
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		<category><![CDATA[brain health]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[fabulous fats]]></category>
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		<category><![CDATA[low fat diet]]></category>
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		<description><![CDATA[You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano. To gain the most benefit from this information, please click&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/toscano-interview-fats-2/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Fabulous Fats! Setting the Record Straight by Mary Toscano</title>
		<link>http://www.healthynewage.com/blog/benefits-of-fats/</link>
		<comments>http://www.healthynewage.com/blog/benefits-of-fats/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:00:54 +0000</pubDate>
		<dc:creator>barbara_cronin</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[american diet]]></category>
		<category><![CDATA[bad fats]]></category>
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		<category><![CDATA[oils and fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sweet fire]]></category>
		<category><![CDATA[trans fats]]></category>
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		<category><![CDATA[what is fat]]></category>

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		<description><![CDATA[Wow! Once again I&#8217;m blown away by the straightforward, easy to understand way that Mary Toscano teaches the lay person about the benefits of fats&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/benefits-of-fats/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
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		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

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		<description><![CDATA[Question: I have just recently purchased the P90X program and love it! I do have a question though, I&#8217;m a runner and usually run 22&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/calories-per-workout/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>27</slash:comments>
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