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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; low fat diet</title>
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		<title>A Healthy Oatmeal Porridge Recipe Perfect for Young and Old</title>
		<link>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/</link>
		<comments>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:18:54 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Healthy Diet Recipes]]></category>
		<category><![CDATA[benefits of oats]]></category>
		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[dibetes foods]]></category>
		<category><![CDATA[digestive aid]]></category>
		<category><![CDATA[essentail fatty acids]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy oatmeal porridge]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[immune foods]]></category>
		<category><![CDATA[longevity foods]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[maganese]]></category>
		<category><![CDATA[oat fiber]]></category>
		<category><![CDATA[oatmeal porridge recipe]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2114</guid>
		<description><![CDATA[It’s a thick hot gooey liquid that is created by boiling oats in milk.
Yes, it sure doesn’t sound appetizing, but it’s come quite a way from being known as prison food in the seventies and eighties to now being flagged as one of the healthiest breakfast foods.
Cafes around London and almost any city now serve [...]]]></description>
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		<title>Mary Toscano Interview: Part Two &#8211; Good Fats, Lowfat Diet Myths, Better Food Choices</title>
		<link>http://www.healthynewage.com/blog/toscano-interview-fats-2/</link>
		<comments>http://www.healthynewage.com/blog/toscano-interview-fats-2/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:20:22 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[fabulous fats]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[high carb diets]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high school nutrition program]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[mary toscano]]></category>
		<category><![CDATA[non fat foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[school nutrition program]]></category>
		<category><![CDATA[sugar absorption]]></category>
		<category><![CDATA[sweet fire]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1294</guid>
		<description><![CDATA[You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano.
To gain the most benefit from this information, please click the link below and start at the beginning of this two-part article.
In Part One you learn about sugar&#8217;s role in your diet plus information on whole foods and why they are [...]]]></description>
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		<title>Fabulous Fats! Setting the Record Straight by Mary Toscano</title>
		<link>http://www.healthynewage.com/blog/benefits-of-fats/</link>
		<comments>http://www.healthynewage.com/blog/benefits-of-fats/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:00:54 +0000</pubDate>
		<dc:creator>barbara_cronin</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[american diet]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[benefits of fats]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[fabulous fats dvd]]></category>
		<category><![CDATA[fats in foods]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[health and diet]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high school nutrition program]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[mary toscano]]></category>
		<category><![CDATA[nutrition dvds]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[oils and fats]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sweet fire]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[unsaturated fats]]></category>
		<category><![CDATA[what is fat]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1499</guid>
		<description><![CDATA[Wow! Once again I’m blown away by the straightforward, easy to understand way that Mary Toscano teaches the lay person about the benefits of fats in our diet in her eye opening video Fabulous Fats.
What are Fats? You learn about: the so called bad fats, saturated fats, unsaturated fats, trans fats, good fats, oils and [...]]]></description>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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