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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; learning yoga</title>
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		<title>Benefits of Prenatal Yoga in Preparation for Childbirth</title>
		<link>http://www.healthynewage.com/blog/yoga-during-pregnancy/</link>
		<comments>http://www.healthynewage.com/blog/yoga-during-pregnancy/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 05:16:59 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[body awareness]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[child-birth]]></category>
		<category><![CDATA[learning yoga]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal yoga]]></category>
		<category><![CDATA[preparation for child birth]]></category>
		<category><![CDATA[yoga breath]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga stretches]]></category>
		<category><![CDATA[yoga when pregnant]]></category>

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		<description><![CDATA[When you practice yoga during pregnancy, the program connects your breathing to body awareness.
It also helps you stay connected with your bodily changes.
Yoga stretches and poses provide you the strength and readiness for giving birth, naturally.
It helps improve your physical health status too. More so, because relaxation is a great tonic — it extinguishes many [...]]]></description>
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		<title>Kundalini Yoga: Elevated Awareness</title>
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		<pubDate>Thu, 29 Jan 2009 09:50:16 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[ana brett]]></category>
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		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[kundalini energy]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[kundalini yoga dvd]]></category>
		<category><![CDATA[learning yoga]]></category>
		<category><![CDATA[raising kundalini]]></category>
		<category><![CDATA[ravi singh]]></category>
		<category><![CDATA[rhythmic breathing]]></category>
		<category><![CDATA[universal spirit]]></category>
		<category><![CDATA[yoga kundalini]]></category>
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		<description><![CDATA[Kundalini yoga, in its essence and practice, is called the “mother” yoga.
It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole.
It’s through Kundalini that one can gain a better understanding of the mind/body connection.
What is Kundalini?
The word &#8220;Kundalini” refers to awareness and manifestation of the [...]]]></description>
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