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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; insulin</title>
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		<title>How to Eat, Cheat, and Lose Weight</title>
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		<pubDate>Wed, 15 Jul 2009 05:00:22 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Lose Weight Systems]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[cheat to lose diet]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[contolling leptin levels]]></category>
		<category><![CDATA[controlling hunger]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[hunger hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>

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		<description><![CDATA[Review of Cheat Your Way Thin Weight Loss Program Created by Joel Marion
There is a well-known saying that &#8220;diets don’t work.&#8221;
Why diets do not work over the long term is simple.
Diets are almost impossible to sustain over the long term. Most importantly, diets work against our bodies natural rhythms and wisdom.
While on a diet, we [...]]]></description>
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		<title>Normal Level of Blood Sugar Helped by Low Glycemic Food List</title>
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		<comments>http://www.healthynewage.com/blog/normal-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 00:34:54 +0000</pubDate>
		<dc:creator>debra_birkholz</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dr jennie brand-miller]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gastrointestinal disease]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[karlene karst rd]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[low glycemic foods]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[What&#8217;s all this carbohydrate and glycemic index stuff about?
Continue reading to discover why it&#8217;s important to eat carbohydrates responsibly.
Well, the first thing to consider is carbohydrates are broken down into glucose easily in the body. Fat and protein convert more slowly. Carbohydrates are our body&#8217;s best source of glucose for energy. Without it our brain, [...]]]></description>
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