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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; hydration facts</title>
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		<title>Daily Water Intake: Hydration and How Much Should We Consume Each Day?</title>
		<link>http://www.healthynewage.com/blog/how-hydration-works/</link>
		<comments>http://www.healthynewage.com/blog/how-hydration-works/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 04:03:02 +0000</pubDate>
		<dc:creator>linda_kennedy</dc:creator>
				<category><![CDATA[Natural Health Foods]]></category>
		<category><![CDATA[antidiurectic hormones]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[daily water intake]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[healthy cartilage]]></category>
		<category><![CDATA[healthy joints]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hydration facts]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[natural enzymes]]></category>
		<category><![CDATA[pituitary gland]]></category>
		<category><![CDATA[recommended water daily]]></category>
		<category><![CDATA[water dehydration]]></category>

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		<description><![CDATA[Water Hydration Facts and Overview
Water balance in the human body is dependent on the difference between water intake and water loss.
Constant body water content is necessary for ideal physiological functioning and maintaining optimal health.
Sources of water intake are consumption of liquids and food (~85%) and production of metabolic water (~15%).
Water loss occurs through respiration, gastrointestinal [...]]]></description>
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