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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; high fiber diet</title>
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		<title>Treatments for Uterine Fibroids and Bartholin&#8217;s Cysts</title>
		<link>http://www.healthynewage.com/blog/uterine-bartholins-cysts/</link>
		<comments>http://www.healthynewage.com/blog/uterine-bartholins-cysts/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 04:59:13 +0000</pubDate>
		<dc:creator>leia_melead</dc:creator>
				<category><![CDATA[Women's Health Care]]></category>
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		<category><![CDATA[healing fibroids a doctor's guide to a natural cure]]></category>
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		<description><![CDATA[There are estimates that up to 80% of women will have to deal with fibroids at some point in their lifetime. In this article, Dr.&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/uterine-bartholins-cysts/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>A Healthy Oatmeal Porridge Recipe Perfect for Young and Old</title>
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		<comments>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:18:54 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Healthy Diet Recipes]]></category>
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		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
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		<category><![CDATA[oatmeal porridge recipe]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[It&#8217;s a thick hot gooey liquid that is created by boiling oats in milk. Yes, it sure doesn&#8217;t sound appetizing, but it&#8217;s come quite a&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/healthy-porridge-oatmeal/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Normal Level of Blood Sugar Helped by Low Glycemic Food List</title>
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		<pubDate>Wed, 06 Jun 2007 00:34:54 +0000</pubDate>
		<dc:creator>debra_birkholz</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blood sugar levels]]></category>
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		<category><![CDATA[constipation]]></category>
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		<category><![CDATA[dr jennie brand-miller]]></category>
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		<category><![CDATA[gastrointestinal disease]]></category>
		<category><![CDATA[glucose]]></category>
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		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hormones]]></category>
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		<category><![CDATA[karlene karst rd]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[low glycemic foods]]></category>
		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[protein]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[What&#8217;s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it&#8217;s important to eat carbohydrates responsibly. Well, the first thing to&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/normal-blood-sugar-levels/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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