<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; high fiber diet</title>
	<atom:link href="http://www.healthynewage.com/blog/tag/high-fiber-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthynewage.com/blog</link>
	<description>Holistic health education and natural alternative healing Information. Learn about natural remedies and alternative medicines.</description>
	<lastBuildDate>Thu, 04 Mar 2010 01:18:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1-beta1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>A Healthy Oatmeal Porridge Recipe Perfect for Young and Old</title>
		<link>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/</link>
		<comments>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:18:54 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Healthy Diet Recipes]]></category>
		<category><![CDATA[benefits of oats]]></category>
		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[dibetes foods]]></category>
		<category><![CDATA[digestive aid]]></category>
		<category><![CDATA[essentail fatty acids]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy oatmeal porridge]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[immune foods]]></category>
		<category><![CDATA[longevity foods]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[maganese]]></category>
		<category><![CDATA[oat fiber]]></category>
		<category><![CDATA[oatmeal porridge recipe]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2114</guid>
		<description><![CDATA[It’s a thick hot gooey liquid that is created by boiling oats in milk.
Yes, it sure doesn’t sound appetizing, but it’s come quite a way from being known as prison food in the seventies and eighties to now being flagged as one of the healthiest breakfast foods.
Cafes around London and almost any city now serve [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Normal Level of Blood Sugar Helped by Low Glycemic Food List</title>
		<link>http://www.healthynewage.com/blog/normal-blood-sugar-levels/</link>
		<comments>http://www.healthynewage.com/blog/normal-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 00:34:54 +0000</pubDate>
		<dc:creator>debra_birkholz</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dr jennie brand-miller]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gastrointestinal disease]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[karlene karst rd]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[low glycemic foods]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/normal-blood-sugar-levels/</guid>
		<description><![CDATA[What&#8217;s all this carbohydrate and glycemic index stuff about?
Continue reading to discover why it&#8217;s important to eat carbohydrates responsibly.
Well, the first thing to consider is carbohydrates are broken down into glucose easily in the body. Fat and protein convert more slowly. Carbohydrates are our body&#8217;s best source of glucose for energy. Without it our brain, [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/normal-blood-sugar-levels/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
