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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; healthy fats</title>
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		<title>Mary Toscano Interview: Part Two &#8211; Good Fats, Lowfat Diet Myths, Better Food Choices</title>
		<link>http://www.healthynewage.com/blog/toscano-interview-fats-2/</link>
		<comments>http://www.healthynewage.com/blog/toscano-interview-fats-2/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:20:22 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[fabulous fats]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[good fats]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[high carb diets]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[high school nutrition program]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[mary toscano]]></category>
		<category><![CDATA[non fat foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[school nutrition program]]></category>
		<category><![CDATA[sugar absorption]]></category>
		<category><![CDATA[sweet fire]]></category>

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		<description><![CDATA[You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano.
To gain the most benefit from this information, please click the link below and start at the beginning of this two-part article.
In Part One you learn about sugar&#8217;s role in your diet plus information on whole foods and why they are [...]]]></description>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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