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	<title>HealthyNewAge.com &#187; fitness</title>
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		<title>Tony Horton&#8217;s 10 Minute Workout</title>
		<link>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:32:05 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Energy Medicine & Healing]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[abs routine workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[resistance kits]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[yoga flex workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=172</guid>
		<description><![CDATA[There is no excuse under the sun (or the stars) for not using Tony Horton&#8217;s 10-Minute Trainer workout.
This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session.
The Super Stacking Technique TM by Tony Horton uses resistance [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Exercise Motivation Combines Fun and Variety: Benefits of Rebounder Trampolines</title>
		<link>http://www.healthynewage.com/blog/rebounders-trampolines/</link>
		<comments>http://www.healthynewage.com/blog/rebounders-trampolines/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 02:26:14 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[blanche black]]></category>
		<category><![CDATA[bouncin' circuit]]></category>
		<category><![CDATA[bouncin' in the house]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[rebounder dvds]]></category>
		<category><![CDATA[rebounder trampolines]]></category>
		<category><![CDATA[smart bounce beyond basics]]></category>
		<category><![CDATA[walking music]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=359</guid>
		<description><![CDATA[The very thought of exercise can bring our mind’s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights.
For some of us, we relate exercise to fitness fanatics, athletes, marathon runners, and elite exercise junkies.
Fitness is not just training for a sports event. It can also be the humblest, or the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>The Language of Yoga and How to Begin Your Yoga Practice</title>
		<link>http://www.healthynewage.com/blog/yoga-practice/</link>
		<comments>http://www.healthynewage.com/blog/yoga-practice/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 21:04:47 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[types of yoga]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=102</guid>
		<description><![CDATA[Before you start your practice and learn the beginning yoga postures you will first want to understand the various types of yoga and how they may benefit you.
Yoga consists of more than just exercise and postures as we discussed in the previous article on the history of yoga.
Here you will learn various forms, the language, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Yoga Practice: Your Roadmap To Perfect Balance</title>
		<link>http://www.healthynewage.com/blog/beginning-yoga/</link>
		<comments>http://www.healthynewage.com/blog/beginning-yoga/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 05:01:12 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[types of yoga]]></category>
		<category><![CDATA[yoga postures]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=88</guid>
		<description><![CDATA[Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and toning the body.
You may greatly enjoy what author, Rajgopal has to share from the perspective of a native from India.
History of Yoga
Yoga, the ancient Indian form of health and well-being, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Effects of Cigarettes Smoking &#8211; ciggyfree.org Interview</title>
		<link>http://www.healthynewage.com/blog/cigarette-smoking-effects/</link>
		<comments>http://www.healthynewage.com/blog/cigarette-smoking-effects/#comments</comments>
		<pubDate>Sat, 12 May 2007 07:33:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[amino acides]]></category>
		<category><![CDATA[bach rescue remedy]]></category>
		<category><![CDATA[big tobacco]]></category>
		<category><![CDATA[bronchoscopy]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[genetic predisposition]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[lavender oil]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oat cell cancer]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[psychological warfare]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[respiratory system]]></category>
		<category><![CDATA[rhodiola root]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[small cell carcinoma]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tobacco addiction]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[wellbutrin]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/cigarette-smoking-effects/</guid>
		<description><![CDATA[Kirk: Please tell me about your background and motivations for blogging at ciggyfree.org.
Bev: In the early 1990&#8217;s I watched my father-in-law die a slow and painful death of small cell carcinoma (oat cell cancer.) In 1994 I went back to college as a divorced single parent of three children. It was while I was attending [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Free Report: Learn the Secrets of Weight Loss Motivation and How to Burn Fat</title>
		<link>http://www.healthynewage.com/blog/weightloss-ebook/</link>
		<comments>http://www.healthynewage.com/blog/weightloss-ebook/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 06:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Systems]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tom nicoli]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[ultimate weight loss challenge]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/weightloss-ebook/</guid>
		<description><![CDATA[Download a revealing interview featuring Tom Nicoli who was featured on Dateline recently during the NBC&#8217;s Ultimate Weight Loss Challenge.
Tom is a clinical hypnotherapist who meets with Tom Venuto, a leading fat loss expert to discuss secrets behind rapid weight loss and how to skyrocket fat reduction.
They share why a right mindset is so important [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/weightloss-ebook/feed/</wfw:commentRss>
		<slash:comments>37</slash:comments>
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