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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; fitness training</title>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

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		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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		<title>Fitness Trainer of the Stars: Tony Horton Biography</title>
		<link>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/</link>
		<comments>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:56:10 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[antonio bandaras]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trainer to the stars]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[tom petty]]></category>
		<category><![CDATA[tony horton biography]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=490</guid>
		<description><![CDATA[Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body?
The answer to that question can be found by asking the creator of Power 90X who is known today as one of the leading fitness experts.
Please continue reading for an interesting Tony Horton bio.
Tony Horton was a small [...]]]></description>
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		<slash:comments>44</slash:comments>
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		<title>Kundalini Yoga: Elevated Awareness</title>
		<link>http://www.healthynewage.com/blog/kundalini-yoga/</link>
		<comments>http://www.healthynewage.com/blog/kundalini-yoga/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 09:50:16 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[ana brett]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[kundalini energy]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[kundalini yoga dvd]]></category>
		<category><![CDATA[learning yoga]]></category>
		<category><![CDATA[raising kundalini]]></category>
		<category><![CDATA[ravi singh]]></category>
		<category><![CDATA[rhythmic breathing]]></category>
		<category><![CDATA[universal spirit]]></category>
		<category><![CDATA[yoga kundalini]]></category>
		<category><![CDATA[yogic traditions]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=348</guid>
		<description><![CDATA[Kundalini yoga, in its essence and practice, is called the “mother” yoga.
It incorporates the physical aspects of yoga, along with our mind and spirit, into an integrated system, or one whole.
It’s through Kundalini that one can gain a better understanding of the mind/body connection.
What is Kundalini?
The word &#8220;Kundalini” refers to awareness and manifestation of the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Free Report: Learn the Secrets of Weight Loss Motivation and How to Burn Fat</title>
		<link>http://www.healthynewage.com/blog/weightloss-ebook/</link>
		<comments>http://www.healthynewage.com/blog/weightloss-ebook/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 06:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Systems]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tom nicoli]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[ultimate weight loss challenge]]></category>

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		<description><![CDATA[Download a revealing interview featuring Tom Nicoli who was featured on Dateline recently during the NBC&#8217;s Ultimate Weight Loss Challenge.
Tom is a clinical hypnotherapist who meets with Tom Venuto, a leading fat loss expert to discuss secrets behind rapid weight loss and how to skyrocket fat reduction.
They share why a right mindset is so important [...]]]></description>
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		<slash:comments>37</slash:comments>
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