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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; fitness training</title>
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		<title>Ain&#8217;t Your Mama&#8217;s Workout: Insanity Takes You to the Next Level</title>
		<link>http://www.healthynewage.com/blog/insanity-beachbody-work/</link>
		<comments>http://www.healthynewage.com/blog/insanity-beachbody-work/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 22:00:43 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[beachbody programs]]></category>
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		<category><![CDATA[fitness for the fit]]></category>
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		<category><![CDATA[shaun t]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[top fitness trainer]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/insanity-beachbody-work/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Review of Mari Winsor&#8217;s Slimming Pilates At Home Workout</title>
		<link>http://www.healthynewage.com/blog/review-sliming-pilates/</link>
		<comments>http://www.healthynewage.com/blog/review-sliming-pilates/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:00:40 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dvd workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness training]]></category>
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		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor's slimming pilates at home workout]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss fitness program]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

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		<description><![CDATA[Mari Winsor is America&#8217;s leading Pilates instructor. First she introduced us to her revolutionary Winsor Pilates circle, then her highly effective Winsor Pilates 20 minute&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/review-sliming-pilates/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness and Nutrition Progress Easily Tracked with DailyBurn</title>
		<link>http://www.healthynewage.com/blog/fitness-nutrition-tracker/</link>
		<comments>http://www.healthynewage.com/blog/fitness-nutrition-tracker/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 22:00:29 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[dailyburn]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[food scanner iphone app]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health management]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
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		<category><![CDATA[keeping weight off]]></category>
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		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss program]]></category>
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		<description><![CDATA[Embracing a healthy lifestyle complete with good nutrition and quality exercise habits is an inspiring move in one&#8217;s life. DailyBurn makes it easy for people&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/fitness-nutrition-tracker/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[fitness programs]]></category>
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		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X program and love it! I do have a question though, I&#8217;m a runner and usually run 22&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/calories-per-workout/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>27</slash:comments>
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		<title>Fitness Trainer of the Stars: Tony Horton Biography</title>
		<link>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/</link>
		<comments>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:56:10 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[antonio bandaras]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trainer to the stars]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[tom petty]]></category>
		<category><![CDATA[tony horton biography]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=490</guid>
		<description><![CDATA[Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body? The answer to that question can be&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/p90x-fitness-exercise-program/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>51</slash:comments>
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		<item>
		<title>Kundalini Yoga: Elevated Awareness</title>
		<link>http://www.healthynewage.com/blog/kundalini-yoga/</link>
		<comments>http://www.healthynewage.com/blog/kundalini-yoga/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 09:50:16 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Yoga Practice]]></category>
		<category><![CDATA[ana brett]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[kundalini energy]]></category>
		<category><![CDATA[kundalini yoga]]></category>
		<category><![CDATA[kundalini yoga dvd]]></category>
		<category><![CDATA[learning yoga]]></category>
		<category><![CDATA[raising kundalini]]></category>
		<category><![CDATA[ravi singh]]></category>
		<category><![CDATA[rhythmic breathing]]></category>
		<category><![CDATA[universal spirit]]></category>
		<category><![CDATA[yoga kundalini]]></category>
		<category><![CDATA[yogic traditions]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=348</guid>
		<description><![CDATA[Kundalini yoga, in its essence and practice, is called the &#8220;mother&#8221;  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit,&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/kundalini-yoga/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Free Report: Learn the Secrets of Weight Loss Motivation and How to Burn Fat</title>
		<link>http://www.healthynewage.com/blog/weightloss-ebook/</link>
		<comments>http://www.healthynewage.com/blog/weightloss-ebook/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 06:00:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lose Weight Systems]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[hypnotherapy]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tom nicoli]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[ultimate weight loss challenge]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/weightloss-ebook/</guid>
		<description><![CDATA[Download a revealing interview featuring Tom Nicoli who was featured on Dateline recently during the NBC&#8217;s Ultimate Weight Loss Challenge. Tom is a clinical hypnotherapist&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/weightloss-ebook/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>45</slash:comments>
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