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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; fat burning</title>
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		<title>How to Eat, Cheat, and Lose Weight</title>
		<link>http://www.healthynewage.com/blog/eat-cheat-lose-weight/</link>
		<comments>http://www.healthynewage.com/blog/eat-cheat-lose-weight/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:00:22 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Lose Weight Systems]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[cheat to lose diet]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[contolling leptin levels]]></category>
		<category><![CDATA[controlling hunger]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[hunger hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1730</guid>
		<description><![CDATA[Review of Cheat Your Way Thin Weight Loss Program Created by Joel Marion
There is a well-known saying that &#8220;diets don’t work.&#8221;
Why diets do not work over the long term is simple.
Diets are almost impossible to sustain over the long term. Most importantly, diets work against our bodies natural rhythms and wisdom.
While on a diet, we [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
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		<category><![CDATA[calories for marathon runners]]></category>
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		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Chalean Extreme Reviews &#8211; Chalene Johnson Creates Potent Exercise Workout DVD</title>
		<link>http://www.healthynewage.com/blog/chalean-extreme-reviews/</link>
		<comments>http://www.healthynewage.com/blog/chalean-extreme-reviews/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:59:05 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[chalene extreme]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[compound exercises]]></category>
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		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[isolation moves]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[lean circuit 2]]></category>
		<category><![CDATA[muscle endurance]]></category>
		<category><![CDATA[plyo reverse lunges]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[runners lunges]]></category>
		<category><![CDATA[standing ab crunches]]></category>
		<category><![CDATA[sumo burpees]]></category>
		<category><![CDATA[sumo squats]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=243</guid>
		<description><![CDATA[Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam.
Her popular gym classes, like Turbo Kick, remain in demand at health clubs worldwide.
The appeal is a combination of enthusiasm, expertise, and a great body demonstrating what her fitness programs can achieve.
Chalene Johnson&#8217;s newest offering, ChaLEAN Extreme, isn&#8217;t an aerobics system [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Discover the Benefits of Organic Holy Tea</title>
		<link>http://www.healthynewage.com/blog/summer-weight-loss/</link>
		<comments>http://www.healthynewage.com/blog/summer-weight-loss/#comments</comments>
		<pubDate>Fri, 23 May 2008 11:20:47 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Holistic Herbs]]></category>
		<category><![CDATA[acid reflux]]></category>
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		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[blessed thistle]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[body parasites]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cholesterol levels]]></category>
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		<category><![CDATA[constipation]]></category>
		<category><![CDATA[crohns disease]]></category>
		<category><![CDATA[detox tea]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[dr millers holy tea club]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat burning]]></category>
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		<category><![CDATA[fibromyalgia]]></category>
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		<category><![CDATA[holy thistle]]></category>
		<category><![CDATA[home based business opportunity]]></category>
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		<category><![CDATA[migraine headaches]]></category>
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		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[oprah winfrey]]></category>
		<category><![CDATA[organic herbs]]></category>
		<category><![CDATA[persimmon leaf]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[renal disorders]]></category>
		<category><![CDATA[second-hand smoke]]></category>
		<category><![CDATA[sinus infections]]></category>
		<category><![CDATA[skin disorders]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[summer weight loss]]></category>
		<category><![CDATA[tobacco cravings]]></category>
		<category><![CDATA[weight loss product]]></category>
		<category><![CDATA[weight loss tea]]></category>
		<category><![CDATA[yeast infections]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=53</guid>
		<description><![CDATA[Ah, summertime, that time of year is approaching when it&#8217;s time to lose that extra 10 pounds.
Or perhaps summer has given way to fall, winter, or spring.
Or perhaps the 20, 30, 40, or more pounds that appeared over the years.
Which brings up the question: Is there a way to lose weight and keep it off [...]]]></description>
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		<slash:comments>10</slash:comments>
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