<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; exercise</title>
	<atom:link href="http://www.healthynewage.com/blog/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthynewage.com/blog</link>
	<description>Holistic health education and natural alternative healing Information. Learn about natural remedies and alternative medicines.</description>
	<lastBuildDate>Thu, 04 Mar 2010 01:18:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1-beta1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Fitness Trainer of the Stars: Tony Horton Biography</title>
		<link>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/</link>
		<comments>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:56:10 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[antonio bandaras]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trainer to the stars]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[tom petty]]></category>
		<category><![CDATA[tony horton biography]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=490</guid>
		<description><![CDATA[Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body?
The answer to that question can be found by asking the creator of Power 90X who is known today as one of the leading fitness experts.
Please continue reading for an interesting Tony Horton bio.
Tony Horton was a small [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Exercise Motivation Combines Fun and Variety: Benefits of Rebounder Trampolines</title>
		<link>http://www.healthynewage.com/blog/rebounders-trampolines/</link>
		<comments>http://www.healthynewage.com/blog/rebounders-trampolines/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 02:26:14 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[blanche black]]></category>
		<category><![CDATA[bouncin' circuit]]></category>
		<category><![CDATA[bouncin' in the house]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[rebounder dvds]]></category>
		<category><![CDATA[rebounder trampolines]]></category>
		<category><![CDATA[smart bounce beyond basics]]></category>
		<category><![CDATA[walking music]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=359</guid>
		<description><![CDATA[The very thought of exercise can bring our mind’s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights.
For some of us, we relate exercise to fitness fanatics, athletes, marathon runners, and elite exercise junkies.
Fitness is not just training for a sports event. It can also be the humblest, or the [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/rebounders-trampolines/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What’s a Calorie Anyway?</title>
		<link>http://www.healthynewage.com/blog/calories/</link>
		<comments>http://www.healthynewage.com/blog/calories/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 07:24:42 +0000</pubDate>
		<dc:creator>linda_kennedy</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[adipose tissue]]></category>
		<category><![CDATA[caloric values]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart diesease]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[kilocalories]]></category>
		<category><![CDATA[liquid vitamins]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight watching]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole food supplements]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=390</guid>
		<description><![CDATA[Whenever the topic of weight watching or dieting arises, one inevitably hears  about calories.
The intake and output of calories is the sole determinant regarding whether or not one is at their ideal weight.
A strong determinant in whether or not one has their desired physique is how many calories are taken in.
Caloric values can be [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/calories/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Good Night&#8217;s Sleep: A Drug-Free Solution by Jan Sadler (Paperback plus Bonus CD set)</title>
		<link>http://www.healthynewage.com/blog/good-nights-sleep/</link>
		<comments>http://www.healthynewage.com/blog/good-nights-sleep/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 23:51:58 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[a good nights sleep]]></category>
		<category><![CDATA[cd]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing arts press]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[jan sadler]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=178</guid>
		<description><![CDATA[A drug-free solution to a good night&#8217;s sleep is something everyone wants and needs.
Jan Sadler in her latest book, A Good Night&#8217;s Sleep published by Healing Arts Press, combined with the helpful 65-minute bonus CD, outlines techniques to ensure that you can get that quality rest your body and mind need to live a dynamic, [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/good-nights-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treatment for Rheumatoid Arthritis Symptoms</title>
		<link>http://www.healthynewage.com/blog/rheumatoid-arthritis-symptoms/</link>
		<comments>http://www.healthynewage.com/blog/rheumatoid-arthritis-symptoms/#comments</comments>
		<pubDate>Fri, 25 May 2007 08:32:28 +0000</pubDate>
		<dc:creator>leia_melead</dc:creator>
				<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[celadrin]]></category>
		<category><![CDATA[chinese herbs]]></category>
		<category><![CDATA[chondroitin complex]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucosamine]]></category>
		<category><![CDATA[homeopathic remedy]]></category>
		<category><![CDATA[infection]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[magnet therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[msm]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[pycnogenol]]></category>
		<category><![CDATA[rheumatoid arthritis]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/treatment-for-rheumatoid-arthritis-symptoms/</guid>
		<description><![CDATA[Question
My wife suffers from the affliction of rheumatoid arthritis, hence I research to find a product or information which may be of assistance in this case. Thank you for your information.
Dr. Leia&#8217;s Answer
Dear Manfred, Rheumatoid arthritis is a painful condition which seems to affect women more than men, and usually involves multiple joint pain and [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/rheumatoid-arthritis-symptoms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
