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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; exercise programs</title>
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		<title>ChiWalking &amp; ChiRunning: Safe and Effective Fitness Programs</title>
		<link>http://www.healthynewage.com/blog/chiwalking-and-chirunning/</link>
		<comments>http://www.healthynewage.com/blog/chiwalking-and-chirunning/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:00:33 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[chi running]]></category>
		<category><![CDATA[chi walking]]></category>
		<category><![CDATA[danny dreyer]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[injury-free running program]]></category>
		<category><![CDATA[katherine dyer]]></category>
		<category><![CDATA[sounds true]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking fitness]]></category>
		<category><![CDATA[walking for exercise]]></category>

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		<description><![CDATA[With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/chiwalking-and-chirunning/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Review of Improved Turbo Jam Full Body Workout</title>
		<link>http://www.healthynewage.com/blog/improved-turbo-jam-workout/</link>
		<comments>http://www.healthynewage.com/blog/improved-turbo-jam-workout/#comments</comments>
		<pubDate>Thu, 19 May 2011 22:00:55 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo nations]]></category>
		<category><![CDATA[turbo results]]></category>
		<category><![CDATA[turbo sculpting gloves]]></category>
		<category><![CDATA[turbo training]]></category>
		<category><![CDATA[weight loss fitness program]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=5318</guid>
		<description><![CDATA[Chalene Johnson’s Turbo Jam is designed to get maximum results in minimum time while making you feel like you&#8217;re partying with friends. These exciting workout&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/improved-turbo-jam-workout/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Review of Mari Winsor&#8217;s Slimming Pilates At Home Workout</title>
		<link>http://www.healthynewage.com/blog/review-sliming-pilates/</link>
		<comments>http://www.healthynewage.com/blog/review-sliming-pilates/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:00:40 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dvd workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[low impact exercises]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor's slimming pilates at home workout]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss fitness program]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2520</guid>
		<description><![CDATA[Mari Winsor is America&#8217;s leading Pilates instructor. First she introduced us to her revolutionary Winsor Pilates circle, then her highly effective Winsor Pilates 20 minute&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/review-sliming-pilates/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Review of Debbie Siebers&#8217; Slim in 6 at Home Workout Program</title>
		<link>http://www.healthynewage.com/blog/debbie-siebers-slim-in-6-reviewed/</link>
		<comments>http://www.healthynewage.com/blog/debbie-siebers-slim-in-6-reviewed/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 20:10:50 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
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		<category><![CDATA[brazil butt lift]]></category>
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		<category><![CDATA[fitness program after pregnancy]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[home workout program]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[reshape your body]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[slim and sculpt your body]]></category>
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		<category><![CDATA[tony horton's 10 minute trainer]]></category>
		<category><![CDATA[tony horton's power 90x]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=3567</guid>
		<description><![CDATA[Would you like to reshape your body in just six weeks? Then you may want to learn more about the Debbie Siebers&#8217; Slim in 6&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/debbie-siebers-slim-in-6-reviewed/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review of Mari Winsor Pilates DVDs</title>
		<link>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/</link>
		<comments>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:22:37 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[ab sculpting]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[circle sculpting]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[longer muscles]]></category>
		<category><![CDATA[malibu pilates chair]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates ball workout]]></category>
		<category><![CDATA[sculpting bands]]></category>
		<category><![CDATA[sexier stomach]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[winsor circle workout]]></category>
		<category><![CDATA[winsor exercise series]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=906</guid>
		<description><![CDATA[I&#8217;ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tony Horton&#8217;s 10 Minute Workout</title>
		<link>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:32:05 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[abs routine workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[resistance kits]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[yoga flex workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=172</guid>
		<description><![CDATA[There is no excuse under the sun (or the stars) for not using Tony Horton&#8217;s 10-Minute Trainer workout. This fabulous workout routine is so fast&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Exercise Motivation Combines Fun and Variety: Benefits of Rebounder Trampolines</title>
		<link>http://www.healthynewage.com/blog/rebounders-trampolines/</link>
		<comments>http://www.healthynewage.com/blog/rebounders-trampolines/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 02:26:14 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[blanche black]]></category>
		<category><![CDATA[bouncin' circuit]]></category>
		<category><![CDATA[bouncin' in the house]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[rebounder dvds]]></category>
		<category><![CDATA[rebounder trampolines]]></category>
		<category><![CDATA[smart bounce beyond basics]]></category>
		<category><![CDATA[walking music]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=359</guid>
		<description><![CDATA[The very thought of exercise can bring our mind&#8217;s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights. For some&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/rebounders-trampolines/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>9</slash:comments>
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