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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; eat to lose weight</title>
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		<title>How to Eat, Cheat, and Lose Weight</title>
		<link>http://www.healthynewage.com/blog/eat-cheat-lose-weight/</link>
		<comments>http://www.healthynewage.com/blog/eat-cheat-lose-weight/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 05:00:22 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Lose Weight Systems]]></category>
		<category><![CDATA[best weight loss program]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[cheat to lose diet]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[contolling leptin levels]]></category>
		<category><![CDATA[controlling hunger]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[hunger hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin levels]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[rapid weight loss]]></category>

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		<description><![CDATA[Review of Cheat Your Way Thin Weight Loss Program Created by Joel Marion
There is a well-known saying that &#8220;diets don’t work.&#8221;
Why diets do not work over the long term is simple.
Diets are almost impossible to sustain over the long term. Most importantly, diets work against our bodies natural rhythms and wisdom.
While on a diet, we [...]]]></description>
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		<title>Best Fitness Books for P90X Support</title>
		<link>http://www.healthynewage.com/blog/p90x-questions/</link>
		<comments>http://www.healthynewage.com/blog/p90x-questions/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:16:28 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[champion bodybuilding]]></category>
		<category><![CDATA[cheat to lose diet]]></category>
		<category><![CDATA[cheat yourself thin diet]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[encylopedia of modern bodybuilding]]></category>
		<category><![CDATA[fast metabolsim]]></category>
		<category><![CDATA[fitness books]]></category>
		<category><![CDATA[fitness trainers]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[jon congdon]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x fitness and nutrition guidelines]]></category>
		<category><![CDATA[tony horton interview]]></category>

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		<description><![CDATA[Beach Body Coach Question: This is my 7′th week on the p90x.
I’ve lost about 8 kg, increased my stretching, jumping and strength like I had never had before and I’ve experienced some new level of energy after the forth week.
Amazing, I’ve noticed that all trainings don’t wear me out like before. I’m really thankful for [...]]]></description>
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