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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; complex carbohydrates</title>
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		<title>A Healthy Oatmeal Porridge Recipe Perfect for Young and Old</title>
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		<comments>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:18:54 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Healthy Diet Recipes]]></category>
		<category><![CDATA[benefits of oats]]></category>
		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[dibetes foods]]></category>
		<category><![CDATA[digestive aid]]></category>
		<category><![CDATA[essentail fatty acids]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy oatmeal porridge]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fiber foods]]></category>
		<category><![CDATA[immune foods]]></category>
		<category><![CDATA[longevity foods]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[maganese]]></category>
		<category><![CDATA[oat fiber]]></category>
		<category><![CDATA[oatmeal porridge recipe]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[zinc]]></category>

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		<description><![CDATA[It’s a thick hot gooey liquid that is created by boiling oats in milk.
Yes, it sure doesn’t sound appetizing, but it’s come quite a way from being known as prison food in the seventies and eighties to now being flagged as one of the healthiest breakfast foods.
Cafes around London and almost any city now serve [...]]]></description>
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		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
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		<title>Sweet Fire: Understanding Sugar&#8217;s Role in Your Health</title>
		<link>http://www.healthynewage.com/blog/sugar-addiction/</link>
		<comments>http://www.healthynewage.com/blog/sugar-addiction/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:55:42 +0000</pubDate>
		<dc:creator>barbara_cronin</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[calories in sugar]]></category>
		<category><![CDATA[candy calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbonated beverages]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex sugar]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[mary toscano cne]]></category>
		<category><![CDATA[nutrition and diet]]></category>
		<category><![CDATA[simple carbohydrates]]></category>
		<category><![CDATA[simple sugars]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar curse]]></category>
		<category><![CDATA[sweet fire]]></category>
		<category><![CDATA[sweet tooth]]></category>

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		<description><![CDATA[This very informative and helpful DVD is presented by Mary Toscano, CNE.
Sweet Fire is a 65 minute DVD loaded with vital information everyone needs to know about sugar&#8217;s role in our diets.
If you find you have a sweet tooth, are struggling with sugar addiction, or want to understand more about simple and complex carbs this [...]]]></description>
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