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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; carbohydrates</title>
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		<title>Sweet Fire: Understanding Sugar&#8217;s Role in Your Health</title>
		<link>http://www.healthynewage.com/blog/sugar-addiction/</link>
		<comments>http://www.healthynewage.com/blog/sugar-addiction/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 07:55:42 +0000</pubDate>
		<dc:creator>barbara_cronin</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[calories in sugar]]></category>
		<category><![CDATA[candy calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbonated beverages]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[complex sugar]]></category>
		<category><![CDATA[empty calories]]></category>
		<category><![CDATA[mary toscano cne]]></category>
		<category><![CDATA[nutrition and diet]]></category>
		<category><![CDATA[simple carbohydrates]]></category>
		<category><![CDATA[simple sugars]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar curse]]></category>
		<category><![CDATA[sweet fire]]></category>
		<category><![CDATA[sweet tooth]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=880</guid>
		<description><![CDATA[This very informative and helpful DVD is presented by Mary Toscano, CNE.
Sweet Fire is a 65 minute DVD loaded with vital information everyone needs to know about sugar&#8217;s role in our diets.
If you find you have a sweet tooth, are struggling with sugar addiction, or want to understand more about simple and complex carbs this [...]]]></description>
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		<item>
		<title>What’s a Calorie Anyway?</title>
		<link>http://www.healthynewage.com/blog/calories/</link>
		<comments>http://www.healthynewage.com/blog/calories/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 07:24:42 +0000</pubDate>
		<dc:creator>linda_kennedy</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[adipose tissue]]></category>
		<category><![CDATA[caloric values]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[glycogen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart diesease]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[kilocalories]]></category>
		<category><![CDATA[liquid vitamins]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight watching]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[whole food supplements]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=390</guid>
		<description><![CDATA[Whenever the topic of weight watching or dieting arises, one inevitably hears  about calories.
The intake and output of calories is the sole determinant regarding whether or not one is at their ideal weight.
A strong determinant in whether or not one has their desired physique is how many calories are taken in.
Caloric values can be [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Discover the Benefits of Organic Holy Tea</title>
		<link>http://www.healthynewage.com/blog/summer-weight-loss/</link>
		<comments>http://www.healthynewage.com/blog/summer-weight-loss/#comments</comments>
		<pubDate>Fri, 23 May 2008 11:20:47 +0000</pubDate>
		<dc:creator>sanbreck</dc:creator>
				<category><![CDATA[Holistic Herbs]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[belching]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[blessed thistle]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[body parasites]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[candida cleanse]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[cholesterol levels]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[crohns disease]]></category>
		<category><![CDATA[detox tea]]></category>
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		<category><![CDATA[sinus infections]]></category>
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		<category><![CDATA[sugar]]></category>
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		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=53</guid>
		<description><![CDATA[Ah, summertime, that time of year is approaching when it&#8217;s time to lose that extra 10 pounds.
Or perhaps summer has given way to fall, winter, or spring.
Or perhaps the 20, 30, 40, or more pounds that appeared over the years.
Which brings up the question: Is there a way to lose weight and keep it off [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Tips for Healthy Digestion from Ayurveda</title>
		<link>http://www.healthynewage.com/blog/healthy-digestion-tips/</link>
		<comments>http://www.healthynewage.com/blog/healthy-digestion-tips/#comments</comments>
		<pubDate>Tue, 13 May 2008 01:46:51 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[ayurveda body typing]]></category>
		<category><![CDATA[ayurvedic herbs]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[herbal tea]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=44</guid>
		<description><![CDATA[There was a time, not so long back, that I used to get stomach cramps and I&#8217;d resort to taking laxatives. It was easy enough&#8211;and it worked. I didn&#8217;t understand how wheat clogged me up or that my stomach couldn&#8217;t take too many carbs at once. I was just not aware of what &#8220;being healthy&#8221; [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Normal Level of Blood Sugar Helped by Low Glycemic Food List</title>
		<link>http://www.healthynewage.com/blog/normal-blood-sugar-levels/</link>
		<comments>http://www.healthynewage.com/blog/normal-blood-sugar-levels/#comments</comments>
		<pubDate>Wed, 06 Jun 2007 00:34:54 +0000</pubDate>
		<dc:creator>debra_birkholz</dc:creator>
				<category><![CDATA[Holistic Nutrition]]></category>
		<category><![CDATA[blood sugar levels]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[dr jennie brand-miller]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[gastrointestinal disease]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypoglycemic]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[karlene karst rd]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[low glycemic foods]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/normal-blood-sugar-levels/</guid>
		<description><![CDATA[What&#8217;s all this carbohydrate and glycemic index stuff about?
Continue reading to discover why it&#8217;s important to eat carbohydrates responsibly.
Well, the first thing to consider is carbohydrates are broken down into glucose easily in the body. Fat and protein convert more slowly. Carbohydrates are our body&#8217;s best source of glucose for energy. Without it our brain, [...]]]></description>
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		<slash:comments>1</slash:comments>
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