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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; burn fat</title>
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		<title>Getting in Shape after Surgery &#8211; Physical Rehab by Modifying Your Exercise Program</title>
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		<pubDate>Mon, 15 Jun 2009 03:42:15 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[debbie siebers slim series]]></category>
		<category><![CDATA[exercise after surgery]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[physical rehab after surgery]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[rebuild muscle]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[weightloss nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1653</guid>
		<description><![CDATA[Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape.
I have gained close to 40 pounds of excess weight, mostly in the torso and thighs.
With the residual muscle/knee weakness, will the P90X be out of the question?
I can’t do anything yet that [...]]]></description>
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		<title>Chalean Extreme Reviews &#8211; Chalene Johnson Creates Potent Exercise Workout DVD</title>
		<link>http://www.healthynewage.com/blog/chalean-extreme-reviews/</link>
		<comments>http://www.healthynewage.com/blog/chalean-extreme-reviews/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:59:05 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
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		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
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		<category><![CDATA[chalean extreme]]></category>
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		<category><![CDATA[sumo burpees]]></category>
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		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=243</guid>
		<description><![CDATA[Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam.
Her popular gym classes, like Turbo Kick, remain in demand at health clubs worldwide.
The appeal is a combination of enthusiasm, expertise, and a great body demonstrating what her fitness programs can achieve.
Chalene Johnson&#8217;s newest offering, ChaLEAN Extreme, isn&#8217;t an aerobics system [...]]]></description>
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