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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; blood pressure</title>
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		<title>A Healthy Oatmeal Porridge Recipe Perfect for Young and Old</title>
		<link>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/</link>
		<comments>http://www.healthynewage.com/blog/healthy-porridge-oatmeal/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:18:54 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Healthy Diet Recipes]]></category>
		<category><![CDATA[benefits of oats]]></category>
		<category><![CDATA[beta-glucan]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[dibetes foods]]></category>
		<category><![CDATA[digestive aid]]></category>
		<category><![CDATA[essentail fatty acids]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy oatmeal porridge]]></category>
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		<category><![CDATA[high fiber foods]]></category>
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		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[maganese]]></category>
		<category><![CDATA[oat fiber]]></category>
		<category><![CDATA[oatmeal porridge recipe]]></category>
		<category><![CDATA[porridge]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2114</guid>
		<description><![CDATA[It’s a thick hot gooey liquid that is created by boiling oats in milk.
Yes, it sure doesn’t sound appetizing, but it’s come quite a way from being known as prison food in the seventies and eighties to now being flagged as one of the healthiest breakfast foods.
Cafes around London and almost any city now serve [...]]]></description>
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		<title>A Potent Herbal Trio to Add to Your Healthy Diet</title>
		<link>http://www.healthynewage.com/blog/garlic-cayenne-pepper-turmeric/</link>
		<comments>http://www.healthynewage.com/blog/garlic-cayenne-pepper-turmeric/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 20:19:55 +0000</pubDate>
		<dc:creator>reuben_chow</dc:creator>
				<category><![CDATA[Holistic Herbs]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[allicin]]></category>
		<category><![CDATA[anti-cancer]]></category>
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		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[bleeding]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[chelation properties]]></category>
		<category><![CDATA[chicken pox]]></category>
		<category><![CDATA[cholera]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[constipation]]></category>
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		<category><![CDATA[curcumin]]></category>
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		<category><![CDATA[sort throat]]></category>
		<category><![CDATA[stomach cramps]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[sulfur-based compounds]]></category>
		<category><![CDATA[thinning the blood]]></category>
		<category><![CDATA[tuberculosis]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1775</guid>
		<description><![CDATA[Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes.
In reality, herbs are simply foods with perhaps stronger medicinal properties.
Some are particularly potent, and should thus be used with care. Many, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Daily Water Intake: Hydration and How Much Should We Consume Each Day?</title>
		<link>http://www.healthynewage.com/blog/how-hydration-works/</link>
		<comments>http://www.healthynewage.com/blog/how-hydration-works/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 04:03:02 +0000</pubDate>
		<dc:creator>linda_kennedy</dc:creator>
				<category><![CDATA[Natural Health Foods]]></category>
		<category><![CDATA[antidiurectic hormones]]></category>
		<category><![CDATA[benefits of drinking water]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[daily water intake]]></category>
		<category><![CDATA[digestive enzymes]]></category>
		<category><![CDATA[digestive system]]></category>
		<category><![CDATA[drinking water]]></category>
		<category><![CDATA[healthy cartilage]]></category>
		<category><![CDATA[healthy joints]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hydration facts]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[natural enzymes]]></category>
		<category><![CDATA[pituitary gland]]></category>
		<category><![CDATA[recommended water daily]]></category>
		<category><![CDATA[water dehydration]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=595</guid>
		<description><![CDATA[Water Hydration Facts and Overview
Water balance in the human body is dependent on the difference between water intake and water loss.
Constant body water content is necessary for ideal physiological functioning and maintaining optimal health.
Sources of water intake are consumption of liquids and food (~85%) and production of metabolic water (~15%).
Water loss occurs through respiration, gastrointestinal [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Nature&#8217;s Healthy Sweetener: Yacon Syrup</title>
		<link>http://www.healthynewage.com/blog/yacon-syrup/</link>
		<comments>http://www.healthynewage.com/blog/yacon-syrup/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 04:43:16 +0000</pubDate>
		<dc:creator>meera_manek</dc:creator>
				<category><![CDATA[Natural Health Foods]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[colon health]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetic sweetener]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fos]]></category>
		<category><![CDATA[fructooligosaccharide]]></category>
		<category><![CDATA[healthy sweeteners]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[kidney disease]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low glycemic carbohydrates]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[oligofructose]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[prebiotics]]></category>
		<category><![CDATA[yacon root]]></category>
		<category><![CDATA[yacon syrup]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=73</guid>
		<description><![CDATA[Many of us are becoming conscious about sugars and sweeteners in our diet and their effect on our body.
With so many people suffering from diabetes and other health maladies, many wonder if something that is sweet can still be good for us, low calorie, and organic?
We&#8217;re happy to report the good news that new, healthy [...]]]></description>
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		<slash:comments>7</slash:comments>
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