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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; beginning yoga</title>
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		<title>Yoga: Postural Harmony</title>
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		<pubDate>Tue, 16 Aug 2011 22:00:43 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
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		<description><![CDATA[Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/yoga-postures/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>The Yin Yoga Kit: The Practice of Quiet Power by Biff Mithoefer</title>
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		<pubDate>Fri, 30 Jan 2009 10:59:41 +0000</pubDate>
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		<description><![CDATA[Learn yoga the easy, simple way with The Yin Yoga Kit: The Practice of Quiet Power by Biff Mithoefer, published by Healing Arts Press. Included&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/yin-yoga-kit/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>The Language of Yoga and How to Begin Your Yoga Practice</title>
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		<pubDate>Sat, 19 Jul 2008 21:04:47 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
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		<description><![CDATA[Before you start your practice and learn the beginning yoga postures you will first want to understand the various types of yoga and how they&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/yoga-practice/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Yoga Practice: Your Roadmap To Perfect Balance</title>
		<link>http://www.healthynewage.com/blog/beginning-yoga/</link>
		<comments>http://www.healthynewage.com/blog/beginning-yoga/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 05:01:12 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
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		<description><![CDATA[Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/beginning-yoga/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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