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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; at home fitness workout</title>
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		<title>Getting in Shape after Surgery &#8211; Physical Rehab by Modifying Your Exercise Program</title>
		<link>http://www.healthynewage.com/blog/modifying-workouts-surgery/</link>
		<comments>http://www.healthynewage.com/blog/modifying-workouts-surgery/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:42:15 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[debbie siebers slim series]]></category>
		<category><![CDATA[exercise after surgery]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[physical rehab after surgery]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[rebuild muscle]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[weightloss nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1653</guid>
		<description><![CDATA[Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape.
I have gained close to 40 pounds of excess weight, mostly in the torso and thighs.
With the residual muscle/knee weakness, will the P90X be out of the question?
I can’t do anything yet that [...]]]></description>
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		<title>What is the Difference Between Tony Horton&#8217;s Power 90, P90X, and P90 Extreme?</title>
		<link>http://www.healthynewage.com/blog/power-90/</link>
		<comments>http://www.healthynewage.com/blog/power-90/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:33:08 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[ectomorph body type]]></category>
		<category><![CDATA[endomorph body type]]></category>
		<category><![CDATA[high metabolism workout]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[power 90]]></category>
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		<category><![CDATA[skinny guy workout]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1129</guid>
		<description><![CDATA[The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout.
After a period of time, what is the next exercise program of Tony&#8217;s that will to take your fitness level to the next step?
(If you are not familiar with Tony&#8217;s workouts, please jump to the bottom [...]]]></description>
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		<title>Build Your Core with Mari Winsor Pilates Workout DVDs – Sculpting Your Body Slim with the Circle</title>
		<link>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/</link>
		<comments>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:22:37 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[ab sculpting]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[circle sculpting]]></category>
		<category><![CDATA[exercise motivation]]></category>
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		<category><![CDATA[sexier stomach]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[winsor circle workout]]></category>
		<category><![CDATA[winsor exercise series]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=906</guid>
		<description><![CDATA[I&#8217;ve discovered the hottest weight loss secret of the stars.
Winsor Pilates is to weight loss what alternative medicine is to health.
Many diet and exercise programs promise rapid weight loss. Winsor Pilates delivers with its unique approach.
The best part of all, I get to take advantage of this ground breaking workout system right in my own [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Interview with Patricia Moreno, One of the Top 10 Women Who Shape the World</title>
		<link>http://www.healthynewage.com/blog/interview-patricia-moreno/</link>
		<comments>http://www.healthynewage.com/blog/interview-patricia-moreno/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 10:33:51 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[best fitness instructor]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dvd intensati]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness coaching]]></category>
		<category><![CDATA[high energy workout for body mind and soul]]></category>
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		<category><![CDATA[intention and fitness]]></category>
		<category><![CDATA[international fitness convention]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[movement meditation]]></category>
		<category><![CDATA[patricia moreno]]></category>
		<category><![CDATA[reebok fitness instructor]]></category>
		<category><![CDATA[reebok spokesperson]]></category>
		<category><![CDATA[transform your life]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=862</guid>
		<description><![CDATA[Twice now, Patricia Moreno was featured in Allure magazine as &#8220;Best Fitness Instructor.&#8221;
Also in 2006 Shape magazine rated Moreno as one of the &#8220;Top 10 Women Who Shape the World.&#8221;
We would like to share what Patricia Moreno has to say about her motivation for creating her latest workout DVD IntenSati: Intention and Power &#8211; A [...]]]></description>
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