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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; anti-inflammatory</title>
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		<title>Better Red than Dead: How Pomegranates and Raspberries Can Help You Stay Healthy</title>
		<link>http://www.healthynewage.com/blog/pomegranate-benefits/</link>
		<comments>http://www.healthynewage.com/blog/pomegranate-benefits/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 05:11:13 +0000</pubDate>
		<dc:creator>gigi_wolf</dc:creator>
				<category><![CDATA[Natural Health Foods]]></category>
		<category><![CDATA[ann klienberg]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[benefits of pomegranate]]></category>
		<category><![CDATA[ellagic acid]]></category>
		<category><![CDATA[free radical damage]]></category>
		<category><![CDATA[medicinal properties of pomegranates]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[pomegranate recipe book]]></category>
		<category><![CDATA[pomegranate the utimate health food]]></category>
		<category><![CDATA[pomegranates 70 celebratory recipes]]></category>
		<category><![CDATA[punicalagins]]></category>
		<category><![CDATA[superfoods]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1988</guid>
		<description><![CDATA[During the holidays Pomegranates are often a part of the festive edible table displays. 
Coupled with various types of oranges, nuts, and fruitcakes they share the spotlight.
But, Pomegratates are beginning to get much recognition as a year around health food.
Our thanks to Gigi for pointing out all the research and terrific studies sharing the benefits [...]]]></description>
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		<title>A Potent Herbal Trio to Add to Your Healthy Diet</title>
		<link>http://www.healthynewage.com/blog/garlic-cayenne-pepper-turmeric/</link>
		<comments>http://www.healthynewage.com/blog/garlic-cayenne-pepper-turmeric/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 20:19:55 +0000</pubDate>
		<dc:creator>reuben_chow</dc:creator>
				<category><![CDATA[Holistic Herbs]]></category>
		<category><![CDATA[acid reflux]]></category>
		<category><![CDATA[allicin]]></category>
		<category><![CDATA[anti-cancer]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
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		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[chelation properties]]></category>
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		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1775</guid>
		<description><![CDATA[Different cultures over the millennia have gone about their lives differently, but one thing which is common among them is the use of herbs both as everyday foods as well as for healing purposes.
In reality, herbs are simply foods with perhaps stronger medicinal properties.
Some are particularly potent, and should thus be used with care. Many, [...]]]></description>
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