http://www.healthynewage.com/blog/p90x-questions/ Thu, 12 Nov 2009 13:46:11 -1000 http://wordpress.org/?v=2.8.6 hourly 1 http://www.healthynewage.com/blog/p90x-questions/comment-page-1/#comment-2295 Scott Fishkind Thu, 12 Nov 2009 13:46:11 +0000 http://www.healthynewage.com/blog/?p=1716#comment-2295 Just wanted to recommend some books. I would not recommend the Arnold book, I have it, it was good in it's day, but it's completely outdated and has exercises that most knowledgeable personal trainers would never use (I'm a certified personal trainer). Instead, Douglas Brooks effective strength training is an incredible book to learn proper bio mechanics for strength training. Also, Everett Aaberg's Resistance Training Instruction is fantastic and gives tons of excellent exercise science information along with detailed instructions of exercises. Take care, Scott Fishkind. Just wanted to recommend some books. I would not recommend the Arnold book, I have it, it was good in it’s day, but it’s completely outdated and has exercises that most knowledgeable personal trainers would never use (I’m a certified personal trainer). Instead, Douglas Brooks effective strength training is an incredible book to learn proper bio mechanics for strength training. Also, Everett Aaberg’s Resistance Training Instruction is fantastic and gives tons of excellent exercise science information along with detailed instructions of exercises. Take care, Scott Fishkind.

]]> http://www.healthynewage.com/blog/p90x-questions/comment-page-1/#comment-1918 P90X Reviews Sun, 06 Sep 2009 15:42:12 +0000 http://www.healthynewage.com/blog/?p=1716#comment-1918 Thanks for the recommendation. The P90X program is an amazing workout, love it! Thanks for the recommendation. The P90X program is an amazing workout, love it!

]]> http://www.healthynewage.com/blog/p90x-questions/comment-page-1/#comment-1870 Body builder Sat, 01 Aug 2009 12:28:18 +0000 http://www.healthynewage.com/blog/?p=1716#comment-1870 I like your blog and links. What you have mentioned is really interesting. Could you give some suggestion on triceps building? I like your blog and links. What you have mentioned is really interesting. Could you give some suggestion on triceps building?

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