Comments on: Normal Level of Blood Sugar Helped by Low Glycemic Food List http://www.healthynewage.com/blog/normal-blood-sugar-levels/ Holistic health education and natural alternative healing Information. Learn about natural remedies and alternative medicines. Fri, 03 Feb 2012 07:48:11 +0000 hourly 1 http://wordpress.org/?v= By: Bev M. http://www.healthynewage.com/blog/normal-blood-sugar-levels/comment-page-1/#comment-3208 Bev M. Sun, 23 May 2010 18:19:08 +0000 http://www.healthynewage.com/blog/normal-blood-sugar-levels/#comment-3208 How many carbohydrates should a woman or a man consume in a day to lose stored fat? How many carbohydrates should a woman or a man consume in a day to lose stored fat?

]]> By: Bev M. http://www.healthynewage.com/blog/normal-blood-sugar-levels/comment-page-1/#comment-3207 Bev M. Sun, 23 May 2010 18:18:19 +0000 http://www.healthynewage.com/blog/normal-blood-sugar-levels/#comment-3207 I can't seem to find a list of foods that create sugar, stored as fat, in the body. I found most everything else here, good article. I can’t seem to find a list of foods that create sugar, stored as fat, in the body. I found most everything else here, good article.

]]> By: Chris B http://www.healthynewage.com/blog/normal-blood-sugar-levels/comment-page-1/#comment-28 Chris B Wed, 06 Jun 2007 11:02:27 +0000 http://www.healthynewage.com/blog/normal-blood-sugar-levels/#comment-28 Good article. Some other thoughts... 1. Exercise increases insulin sensitivity big time. 2. Timing of carbs can be beneficial. Our body's are far better geared for dealing with carbs earlier in the day. Nearer the evening eating large quantities of carbs are more likely to find their way into fat cells. Timing some of your daily carbs after exercise is a good idea. 3. Combining a small amount of fat with carbs will slow digestion reduce the insulin response. The same with fibrous foods. 4. Adding protein to a carb meal makes the muscles more responsive to the effects of insulin and reduces fat cells responsiveness. This is GOOD. Good article. Some other thoughts…

1. Exercise increases insulin sensitivity big time.

2. Timing of carbs can be beneficial. Our body’s are far better geared for dealing with carbs earlier in the day. Nearer the evening eating large quantities of carbs are more likely to find their way into fat cells. Timing some of your daily carbs after exercise is a good idea.

3. Combining a small amount of fat with carbs will slow digestion reduce the insulin response. The same with fibrous foods.

4. Adding protein to a carb meal makes the muscles more responsive to the effects of insulin and reduces fat cells responsiveness. This is GOOD.

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