Comments on: Tips for Healthy Digestion from Ayurveda

By: Luanne

Luanne — Thu, 29 Dec 2011 18:52:03 +0000

Thank you for the topic of healthy digestion. It is very important for physical and mental functioning and well being. I have also heard that warm water with lemon is good for digestion in the morning. Thereafter, temperate consumption and wise food choices are fundamental to healthy digestion. Probiotics, healthy fiber and high water-content vegetables with live enzymes are helpful along with supplements or enhancements.

By: Raj

Raj — Sun, 08 Aug 2010 10:25:02 +0000

For good digestion use ginger in your food and honey can be used with warm water.

By: Hebrew

Hebrew — Fri, 25 Jun 2010 16:57:22 +0000

Warm water can help in digestion and should be ingested right after the food. But once we get used to doing this it will not work anymore. So it is better to a use natural supplement like Proleva. I started using it after my friend recommended me. Proleva has Goji berries which has become popular for it’s ability to improve the digestion system.

By: adnan@flax seed recipes

adnan@flax seed recipes — Sun, 21 Dec 2008 21:48:43 +0000

There are other ways like having amlaki (asian) for health benefits or Ayurveda is really good.

By: Larry Christopher

Larry Christopher — Mon, 19 May 2008 00:50:51 +0000

I’ve heard similar advice from the Chinese tradition, but one teacher advises me to drink water warm, not very hot. Also, I was told that honey should not be added to anything hot as this produces a mildly toxic effect. I do like Ayurveda, as they wisely counsel people based on their own type (or doshas). For digestion, ginger is also usually recommended.