Category: Yoga Practice

Yoga: Postural Harmony

Yoga is as much intended to harmonize and stabilize the body and mind as allowing us to concentrate on breathing—the elixir of life. The sitting … (continue reading » »)

Viniyoga Therapy Helps Relieve Pain in Low Back, Sacrum and Hips: DVD by Gary Kraftsow

As one of the most respected leaders in the field of Yoga therapy, Gary Kraftsow’s Viniyoga Therapy series is long overdue. Because, as the DVD … (continue reading » »)

Benefits of Prenatal Yoga in Preparation for Childbirth

When you practice yoga during pregnancy, the program connects your breathing to body awareness. It also helps you stay connected with your bodily changes. Yoga … (continue reading » »)

The Yin Yoga Kit: The Practice of Quiet Power by Biff Mithoefer

Learn yoga the easy, simple way with The Yin Yoga Kit: The Practice of Quiet Power by Biff Mithoefer, published by Healing Arts Press. Included … (continue reading » »)

Kundalini Yoga: Elevated Awareness

Kundalini yoga, in its essence and practice, is called the “mother”  yoga. It incorporates the physical aspects of yoga, along with our mind and spirit, … (continue reading » »)

The Language of Yoga and How to Begin Your Yoga Practice

Before you start your practice and learn the beginning yoga postures you will first want to understand the various types of yoga and how they … (continue reading » »)

Yoga Practice: Your Roadmap To Perfect Balance

Yoga is growing in popularity in the west as practitioners and yoga students are finding this age old practice does wonders for reducing stress and … (continue reading » »)