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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; Relaxation Techniques</title>
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		<title>Music for Sleep Therapeutic Audio Program</title>
		<link>http://www.healthynewage.com/blog/music-for-sleep-therapy/</link>
		<comments>http://www.healthynewage.com/blog/music-for-sleep-therapy/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:00:48 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[deep sleep]]></category>
		<category><![CDATA[delta sleep]]></category>
		<category><![CDATA[dr jeffrey thompson]]></category>
		<category><![CDATA[healthy sleep]]></category>
		<category><![CDATA[mind body health]]></category>
		<category><![CDATA[music for sleep]]></category>
		<category><![CDATA[natural relaxation]]></category>
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		<description><![CDATA[Quality sleep is essential for our physical and mental wellbeing. Consistent low quality sleep has been shown to increase the likeliness of accidents, slow down&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/music-for-sleep-therapy/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Rewire Neural Pathways in 15 Minutes a Day to Discover Happiness &amp; Relieve Stress</title>
		<link>http://www.healthynewage.com/blog/rewire-your-brain/</link>
		<comments>http://www.healthynewage.com/blog/rewire-your-brain/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 22:00:38 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[adrenaline levels]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[compromised immune system]]></category>
		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[meditation cd]]></category>
		<category><![CDATA[mental stress]]></category>
		<category><![CDATA[neural pathways]]></category>
		<category><![CDATA[physiological stress]]></category>
		<category><![CDATA[relieving depression]]></category>
		<category><![CDATA[rick hanson]]></category>
		<category><![CDATA[sounds true]]></category>
		<category><![CDATA[stress and meditation activities]]></category>
		<category><![CDATA[stress effects]]></category>
		<category><![CDATA[stress hormones]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress-proof your brain:meditations to rewire neural pathways for stress relief and unconditional happiness]]></category>

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		<description><![CDATA[Stress is a common condition experienced by everyone at some point in time. Common stress triggers include: feeling overwhelmed and overloaded, money, relationships, children, health&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/rewire-your-brain/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Snooz&#8217;n, Not Loosing: Benefits of Natural Sleep Aid</title>
		<link>http://www.healthynewage.com/blog/snoozn-natural-sleep-aid/</link>
		<comments>http://www.healthynewage.com/blog/snoozn-natural-sleep-aid/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 22:00:59 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[5-htp amino acid]]></category>
		<category><![CDATA[a good nights sleep]]></category>
		<category><![CDATA[benefits of sleep]]></category>
		<category><![CDATA[chronic sleep disorder]]></category>
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		<category><![CDATA[increase serotonin levels]]></category>
		<category><![CDATA[insomnia help]]></category>
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		<category><![CDATA[narcolepsy]]></category>
		<category><![CDATA[natural sleep aid]]></category>
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		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[snooz'n review]]></category>

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		<description><![CDATA[The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/snoozn-natural-sleep-aid/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Review of &#8220;Threatened by Cancer? Meditation DOES help!&#8221; by Dr. Jacqui Dodds</title>
		<link>http://www.healthynewage.com/blog/meditation-and-cancer/</link>
		<comments>http://www.healthynewage.com/blog/meditation-and-cancer/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 20:05:09 +0000</pubDate>
		<dc:creator>barbara_cronin</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[alternative cancer treatment]]></category>
		<category><![CDATA[benefits of meditation]]></category>
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		<category><![CDATA[dr. jacqui dodds]]></category>
		<category><![CDATA[holistic health treatment]]></category>
		<category><![CDATA[meditation tips]]></category>
		<category><![CDATA[purification meditation]]></category>
		<category><![CDATA[radiation]]></category>
		<category><![CDATA[serious illness]]></category>
		<category><![CDATA[stress and meditation activities]]></category>
		<category><![CDATA[threatened by cancer? meditation does help]]></category>

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		<description><![CDATA[In today&#8217;s world almost everyone knows someone who has been given a devastating cancer diagnosis, or you have yourself experienced these life altering words. In&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/meditation-and-cancer/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>A Good Night&#8217;s Sleep: A Drug-Free Solution by Jan Sadler (Paperback plus Bonus CD set)</title>
		<link>http://www.healthynewage.com/blog/good-nights-sleep/</link>
		<comments>http://www.healthynewage.com/blog/good-nights-sleep/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 23:51:58 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[a good nights sleep]]></category>
		<category><![CDATA[cd]]></category>
		<category><![CDATA[drug-free]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healing arts press]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[jan sadler]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=178</guid>
		<description><![CDATA[A drug-free solution to a good night&#8217;s sleep is something everyone wants and needs. Jan Sadler in her latest book, A Good Night&#8217;s Sleep published&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/good-nights-sleep/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<title>Insomnia Help with Sleep Music: Lullaby for My Favorite Insomniac by the Ahn Trio</title>
		<link>http://www.healthynewage.com/blog/insomnia-ahn-trio/</link>
		<comments>http://www.healthynewage.com/blog/insomnia-ahn-trio/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 03:42:48 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[ahn trio]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[insomnia help]]></category>
		<category><![CDATA[lullaby for my favorite insomniac]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation cd]]></category>
		<category><![CDATA[natural sleep aid]]></category>
		<category><![CDATA[relaxation aid]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[sleep music]]></category>
		<category><![CDATA[sony]]></category>
		<category><![CDATA[stress effects]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=143</guid>
		<description><![CDATA[Lullaby for My Favorite Insomniac by the Ahn Trio, from Sony BMG Music Entertainment, is everything the title implies and more. Sixteen beautiful lullabies performed&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/insomnia-ahn-trio/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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