Category: Holistic Nutrition

Supporting Better Health with Holistic Diet Choices

The type of food you include in your regular diet contributes directly to your overall state of health. Food containing refined sugar, chemical preservatives, and … (continue reading » »)

Cancer and Diet: Foods to Eliminate and Promote Recovery

The American Cancer Society states that a man has a 1 in 2 chance of developing some form of cancer in his lifetime, and a … (continue reading » »)

The Kids Are Not All Right: Review of Documentary All Jacked Up

Obesity amongst children and young adults is a dangerous contemporary trend, contributing to variety of life-threatening diseases. From cardiovascular conditions to diabetes, obesity and unhealthy … (continue reading » »)

Part Four: Food as Medicine: Vitamin D, Minerals & Healthy Eating Strategies

Internal medicine physician Dr. Terry Wahls treats many of her patients at her primary care and traumatic brain injury clinics using an intensive nutrition program. … (continue reading » »)

Part Three: Food as Medicine: The Poisons in Our Food

Whether it’s because of a lack of education, the appeal of convenience, or even availability issues, a large portion of the population opts for highly … (continue reading » »)

Part Two: Fighting 84 Autoimmune Diseases with Nutrition

There are over eighty different forms of autoimmune diseases, including multiple sclerosis, the debilitating disease that left Dr. Terry Wahls confined to a wheelchair. Wahls … (continue reading » »)

Part One: MS Patient Goes From Wheelchair to Bike in Six Months

The story of Dr. Terry Wahls achieving a healthy state of wellness following a debilitating diagnosis of multiple sclerosis is not only inspiring but an … (continue reading » »)

Four Part Nature’s Health Secrets Book Series

Writer Rajgopal Nidamboor has created a Nature’s Health Secrets book series complete with four informative books. Armed with a holistic medical background, this writer aims … (continue reading » »)

Food Industry Exposed – Chow Down: Eat Like Your Life Depends on It

We all like to “chow down.” Especially if you’re an American raised on eating often and lots, you’ve been groomed to eat. While we all … (continue reading » »)

Searching for Gluten Free Foods? Zeer.com Creates Invaluable Food Information Resource

An innovative company has been established to empower clients to make educated choices about food selection through the use of technology. This company, best described … (continue reading » »)

Review of The Healing Power of Energized Water by Ulrich Holst

What is that glass of tap water you drink everyday really all about? Is it just a chemical composition, H2O? Or is there more to … (continue reading » »)

Mary Toscano Interview: Part One – Sugar, Diabetes, Carbs, and Whole Foods

Not very often do we come across a person as knowledgeable about health and nutrition as Mary Toscano. When we need nutrition advice or want … (continue reading » »)

Mary Toscano Interview: Part Two – Good Fats, Lowfat Diet Myths, Better Food Choices

You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano. To gain the most benefit from this information, please click … (continue reading » »)

Fabulous Fats! Setting the Record Straight by Mary Toscano

Wow! Once again I’m blown away by the straightforward, easy to understand way that Mary Toscano teaches the lay person about the benefits of fats … (continue reading » »)

Sweet Fire: Understanding Sugar’s Role in Your Health

This very informative and helpful DVD is presented by Mary Toscano, CNE. Sweet Fire is a 65 minute DVD loaded with vital information everyone needs … (continue reading » »)

What’s a Calorie Anyway?

Whenever the topic of weight watching or dieting arises, one inevitably hears about calories. The intake and output of calories is the sole determinant regarding … (continue reading » »)

Truth About Fats, Cholesterol, and Health: Fats Are Good for You and Other Secrets by Jon J. Kabara, PhD

In “Fats Are Good For You and Other Secrets” by Jon J. Kabara, Ph.D., the content is well explained by the subtitle: “How Saturated Fat … (continue reading » »)

Normal Level of Blood Sugar Helped by Low Glycemic Food List

What’s all this carbohydrate and glycemic index stuff about? Continue reading to discover why it’s important to eat carbohydrates responsibly. Well, the first thing to … (continue reading » »)