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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; Fitness Training Programs</title>
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	<link>http://www.healthynewage.com/blog</link>
	<description>Holistic health education and natural alternative healing Information. Learn about natural remedies and alternative medicines.</description>
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		<title>Best Fitness Books for P90X Support</title>
		<link>http://www.healthynewage.com/blog/p90x-questions/</link>
		<comments>http://www.healthynewage.com/blog/p90x-questions/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:16:28 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[champion bodybuilding]]></category>
		<category><![CDATA[cheat to lose diet]]></category>
		<category><![CDATA[cheat yourself thin diet]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[encylopedia of modern bodybuilding]]></category>
		<category><![CDATA[fast metabolsim]]></category>
		<category><![CDATA[fitness books]]></category>
		<category><![CDATA[fitness trainers]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[jon congdon]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x fitness and nutrition guidelines]]></category>
		<category><![CDATA[tony horton interview]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1716</guid>
		<description><![CDATA[Beach Body Coach Question: This is my 7′th week on the p90x.
I’ve lost about 8 kg, increased my stretching, jumping and strength like I had never had before and I’ve experienced some new level of energy after the forth week.
Amazing, I’ve noticed that all trainings don’t wear me out like before. I’m really thankful for [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/p90x-questions/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Getting in Shape after Surgery &#8211; Physical Rehab by Modifying Your Exercise Program</title>
		<link>http://www.healthynewage.com/blog/modifying-workouts-surgery/</link>
		<comments>http://www.healthynewage.com/blog/modifying-workouts-surgery/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:42:15 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[debbie siebers slim series]]></category>
		<category><![CDATA[exercise after surgery]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[physical rehab after surgery]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[rebuild muscle]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[weightloss nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1653</guid>
		<description><![CDATA[Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape.
I have gained close to 40 pounds of excess weight, mostly in the torso and thighs.
With the residual muscle/knee weakness, will the P90X be out of the question?
I can’t do anything yet that [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/modifying-workouts-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Difference Between Tony Horton&#8217;s Power 90, P90X, and P90 Extreme?</title>
		<link>http://www.healthynewage.com/blog/power-90/</link>
		<comments>http://www.healthynewage.com/blog/power-90/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:33:08 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[ectomorph body type]]></category>
		<category><![CDATA[endomorph body type]]></category>
		<category><![CDATA[high metabolism workout]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[skinny guy workout]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1129</guid>
		<description><![CDATA[The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout.
After a period of time, what is the next exercise program of Tony&#8217;s that will to take your fitness level to the next step?
(If you are not familiar with Tony&#8217;s workouts, please jump to the bottom [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/power-90/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Build Your Core with Mari Winsor Pilates Workout DVDs – Sculpting Your Body Slim with the Circle</title>
		<link>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/</link>
		<comments>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:22:37 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[ab sculpting]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[circle sculpting]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[longer muscles]]></category>
		<category><![CDATA[malibu pilates chair]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates ball workout]]></category>
		<category><![CDATA[sculpting bands]]></category>
		<category><![CDATA[sexier stomach]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[winsor circle workout]]></category>
		<category><![CDATA[winsor exercise series]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=906</guid>
		<description><![CDATA[I&#8217;ve discovered the hottest weight loss secret of the stars.
Winsor Pilates is to weight loss what alternative medicine is to health.
Many diet and exercise programs promise rapid weight loss. Winsor Pilates delivers with its unique approach.
The best part of all, I get to take advantage of this ground breaking workout system right in my own [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X  program and love it!
I do have a question though, I&#8217;m a runner and usually run 22 to 37 miles a week depending on the weather.
I would like to know how many food calories I should have each day to properly support me since I burn a lot [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/calories-per-workout/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Interview with Patricia Moreno, One of the Top 10 Women Who Shape the World</title>
		<link>http://www.healthynewage.com/blog/interview-patricia-moreno/</link>
		<comments>http://www.healthynewage.com/blog/interview-patricia-moreno/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 10:33:51 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[best fitness instructor]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dvd intensati]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness coaching]]></category>
		<category><![CDATA[high energy workout for body mind and soul]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[intensati workout]]></category>
		<category><![CDATA[intention and fitness]]></category>
		<category><![CDATA[international fitness convention]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[movement meditation]]></category>
		<category><![CDATA[patricia moreno]]></category>
		<category><![CDATA[reebok fitness instructor]]></category>
		<category><![CDATA[reebok spokesperson]]></category>
		<category><![CDATA[transform your life]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=862</guid>
		<description><![CDATA[Twice now, Patricia Moreno was featured in Allure magazine as &#8220;Best Fitness Instructor.&#8221;
Also in 2006 Shape magazine rated Moreno as one of the &#8220;Top 10 Women Who Shape the World.&#8221;
We would like to share what Patricia Moreno has to say about her motivation for creating her latest workout DVD IntenSati: Intention and Power &#8211; A [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/interview-patricia-moreno/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton&#8217;s 10 Minute Workout</title>
		<link>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:32:05 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[abs routine workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[resistance kits]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[yoga flex workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=172</guid>
		<description><![CDATA[There is no excuse under the sun (or the stars) for not using Tony Horton&#8217;s 10-Minute Trainer workout.
This fabulous workout routine is so fast that even the busiest person can find a brief time in their day to get in a wonderful, effective 10-minute exercise session.
The Super Stacking Technique TM by Tony Horton uses resistance [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One on One with Tony Horton Exclusive Interview</title>
		<link>http://www.healthynewage.com/blog/tony-horton-interview/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-interview/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:30:12 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10-minute workout]]></category>
		<category><![CDATA[carol bardelli]]></category>
		<category><![CDATA[cerebral palsy]]></category>
		<category><![CDATA[challenges of getting fit]]></category>
		<category><![CDATA[extreme workouts]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony and kids workout]]></category>
		<category><![CDATA[tony and the folks workout]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>
		<category><![CDATA[tony horton video]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=492</guid>
		<description><![CDATA[If you ever watch late night TV, then most likely you&#8217;ve seen one of Tony Horton&#8217;s infomercials featuring his fitness systems and products.
The following article is an interview with Tony Horton by Carol Bardelli who has achieved great success with Tony&#8217;s fitness programs. Carol proves that you can be past fifty, be extremly fit, and [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/tony-horton-interview/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fitness Trainer of the Stars: Tony Horton Biography</title>
		<link>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/</link>
		<comments>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:56:10 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[antonio bandaras]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trainer to the stars]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[tom petty]]></category>
		<category><![CDATA[tony horton biography]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=490</guid>
		<description><![CDATA[Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body?
The answer to that question can be found by asking the creator of Power 90X who is known today as one of the leading fitness experts.
Please continue reading for an interesting Tony Horton bio.
Tony Horton was a small [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
		</item>
		<item>
		<title>Exercise Motivation Combines Fun and Variety: Benefits of Rebounder Trampolines</title>
		<link>http://www.healthynewage.com/blog/rebounders-trampolines/</link>
		<comments>http://www.healthynewage.com/blog/rebounders-trampolines/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 02:26:14 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[blanche black]]></category>
		<category><![CDATA[bouncin' circuit]]></category>
		<category><![CDATA[bouncin' in the house]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[exercise video]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness dvd]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[rebounder dvds]]></category>
		<category><![CDATA[rebounder trampolines]]></category>
		<category><![CDATA[smart bounce beyond basics]]></category>
		<category><![CDATA[walking music]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=359</guid>
		<description><![CDATA[The very thought of exercise can bring our mind’s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights.
For some of us, we relate exercise to fitness fanatics, athletes, marathon runners, and elite exercise junkies.
Fitness is not just training for a sports event. It can also be the humblest, or the [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/rebounders-trampolines/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Chalean Extreme Reviews &#8211; Chalene Johnson Creates Potent Exercise Workout DVD</title>
		<link>http://www.healthynewage.com/blog/chalean-extreme-reviews/</link>
		<comments>http://www.healthynewage.com/blog/chalean-extreme-reviews/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:59:05 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn intervals]]></category>
		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[chalene extreme]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness models]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[gym classes]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[isolation moves]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[lean circuit 2]]></category>
		<category><![CDATA[muscle endurance]]></category>
		<category><![CDATA[plyo reverse lunges]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[runners lunges]]></category>
		<category><![CDATA[standing ab crunches]]></category>
		<category><![CDATA[sumo burpees]]></category>
		<category><![CDATA[sumo squats]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=243</guid>
		<description><![CDATA[Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam.
Her popular gym classes, like Turbo Kick, remain in demand at health clubs worldwide.
The appeal is a combination of enthusiasm, expertise, and a great body demonstrating what her fitness programs can achieve.
Chalene Johnson&#8217;s newest offering, ChaLEAN Extreme, isn&#8217;t an aerobics system [...]]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/chalean-extreme-reviews/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Strong Like Bull or Just a Bunch of Bull?</title>
		<link>http://www.healthynewage.com/blog/bull-strong/</link>
		<comments>http://www.healthynewage.com/blog/bull-strong/#comments</comments>
		<pubDate>Fri, 18 May 2007 00:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[body for life]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[growth hormones]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[myostatin]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/bull-strong/</guid>
		<description><![CDATA[When I first read the &#8220;From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks&#8221; post on Tim Ferriss&#8217; blog, I had my doubts. So, I emailed a good friend who&#8217;s a serious body builder, and here is his reply.
Yep, you certainly grabbed my attention.
If someone says they can gain 34lbs [...]]]></description>
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