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	<title>Holistic Healing and Natural Alternative Health Care Solutions &#187; Fitness Training Programs</title>
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		<title>ChiWalking &amp; ChiRunning: Safe and Effective Fitness Programs</title>
		<link>http://www.healthynewage.com/blog/chiwalking-and-chirunning/</link>
		<comments>http://www.healthynewage.com/blog/chiwalking-and-chirunning/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:00:33 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[chi running]]></category>
		<category><![CDATA[chi walking]]></category>
		<category><![CDATA[danny dreyer]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[injury-free running program]]></category>
		<category><![CDATA[katherine dyer]]></category>
		<category><![CDATA[sounds true]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[tai chi training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking fitness]]></category>
		<category><![CDATA[walking for exercise]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=6490</guid>
		<description><![CDATA[With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/chiwalking-and-chirunning/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>It&#8217;s Popping up Everywhere! The Zumba Wow Factor</title>
		<link>http://www.healthynewage.com/blog/the-zumba-dance-fitness/</link>
		<comments>http://www.healthynewage.com/blog/the-zumba-dance-fitness/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:00:15 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[alberto beto perez]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[dance fitness]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[weight loss fitness program]]></category>
		<category><![CDATA[zumba dance]]></category>
		<category><![CDATA[zumba exhilarate dvds]]></category>
		<category><![CDATA[zumba fitness exhilarate: the ultimate experience]]></category>
		<category><![CDATA[zumba fitness system]]></category>
		<category><![CDATA[zumba fitness total body transformation system]]></category>
		<category><![CDATA[zumba reviews]]></category>
		<category><![CDATA[zumba total body transformation guide]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=5738</guid>
		<description><![CDATA[If you’re looking for an effective, total-body transformation system that has a huge &#8220;wow&#8221; factor, Zumba fitness is for you. Zumba classes are popping up&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/the-zumba-dance-fitness/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/the-zumba-dance-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review of Improved Turbo Jam Full Body Workout</title>
		<link>http://www.healthynewage.com/blog/improved-turbo-jam-workout/</link>
		<comments>http://www.healthynewage.com/blog/improved-turbo-jam-workout/#comments</comments>
		<pubDate>Thu, 19 May 2011 22:00:55 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo nations]]></category>
		<category><![CDATA[turbo results]]></category>
		<category><![CDATA[turbo sculpting gloves]]></category>
		<category><![CDATA[turbo training]]></category>
		<category><![CDATA[weight loss fitness program]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=5318</guid>
		<description><![CDATA[Chalene Johnson’s Turbo Jam is designed to get maximum results in minimum time while making you feel like you&#8217;re partying with friends. These exciting workout&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/improved-turbo-jam-workout/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Ain&#8217;t Your Mama&#8217;s Workout: Insanity Takes You to the Next Level</title>
		<link>http://www.healthynewage.com/blog/insanity-beachbody-work/</link>
		<comments>http://www.healthynewage.com/blog/insanity-beachbody-work/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 22:00:43 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[extreme workouts]]></category>
		<category><![CDATA[fat burning cardio]]></category>
		<category><![CDATA[fitness for the fit]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[insanity fitness dvds]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[shaun t]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[top fitness trainer]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=4946</guid>
		<description><![CDATA[When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/insanity-beachbody-work/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Review of Mari Winsor&#8217;s Slimming Pilates At Home Workout</title>
		<link>http://www.healthynewage.com/blog/review-sliming-pilates/</link>
		<comments>http://www.healthynewage.com/blog/review-sliming-pilates/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 22:00:40 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[dvd workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[low impact exercises]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[mari winsor's slimming pilates at home workout]]></category>
		<category><![CDATA[pilates magic circle]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight loss fitness program]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2520</guid>
		<description><![CDATA[Mari Winsor is America&#8217;s leading Pilates instructor. First she introduced us to her revolutionary Winsor Pilates circle, then her highly effective Winsor Pilates 20 minute&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/review-sliming-pilates/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/review-sliming-pilates/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise and Earn $200 of Rewards by Wearing the S2H Relay</title>
		<link>http://www.healthynewage.com/blog/activity-tracker-s2h-relay/</link>
		<comments>http://www.healthynewage.com/blog/activity-tracker-s2h-relay/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 22:00:05 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[activity tracker]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[benefits of physical activity]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health and wellness initiative]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[intention and fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[physical health]]></category>
		<category><![CDATA[regular physical activity]]></category>
		<category><![CDATA[s2h relay]]></category>
		<category><![CDATA[staying active]]></category>
		<category><![CDATA[switch to health]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=4158</guid>
		<description><![CDATA[There are many reasons why people stay active: to have fun, to achieve and maintain optimal health, and to stay physically and mentally fit are&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/activity-tracker-s2h-relay/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/activity-tracker-s2h-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness and Nutrition Progress Easily Tracked with DailyBurn</title>
		<link>http://www.healthynewage.com/blog/fitness-nutrition-tracker/</link>
		<comments>http://www.healthynewage.com/blog/fitness-nutrition-tracker/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 22:00:29 +0000</pubDate>
		<dc:creator>erin_legg</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[dailyburn]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[food and nutrition]]></category>
		<category><![CDATA[food scanner iphone app]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[health management]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy lifestyles]]></category>
		<category><![CDATA[healthy nutrition plan]]></category>
		<category><![CDATA[keeping weight off]]></category>
		<category><![CDATA[natural lifestyle modification]]></category>
		<category><![CDATA[weight loss aid]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2808</guid>
		<description><![CDATA[Embracing a healthy lifestyle complete with good nutrition and quality exercise habits is an inspiring move in one&#8217;s life. DailyBurn makes it easy for people&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/fitness-nutrition-tracker/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/fitness-nutrition-tracker/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review of Debbie Siebers&#8217; Slim in 6 at Home Workout Program</title>
		<link>http://www.healthynewage.com/blog/debbie-siebers-slim-in-6-reviewed/</link>
		<comments>http://www.healthynewage.com/blog/debbie-siebers-slim-in-6-reviewed/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 20:10:50 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[brazil butt lift]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[couch potatoes]]></category>
		<category><![CDATA[custom workout]]></category>
		<category><![CDATA[debbie siebers]]></category>
		<category><![CDATA[debbie siebers slim series]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[dvd workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fat burning cardio]]></category>
		<category><![CDATA[fit after pregnancy]]></category>
		<category><![CDATA[fitness for beginners]]></category>
		<category><![CDATA[fitness for the fit]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness level]]></category>
		<category><![CDATA[fitness program after pregnancy]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[home workout program]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reduce fat]]></category>
		<category><![CDATA[reshape your body]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[slim and sculpt your body]]></category>
		<category><![CDATA[slim in 6]]></category>
		<category><![CDATA[tone muscles]]></category>
		<category><![CDATA[tony horton's 10 minute trainer]]></category>
		<category><![CDATA[tony horton's power 90x]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=3567</guid>
		<description><![CDATA[Would you like to reshape your body in just six weeks? Then you may want to learn more about the Debbie Siebers&#8217; Slim in 6&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/debbie-siebers-slim-in-6-reviewed/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Wave by The FIRM Review</title>
		<link>http://www.healthynewage.com/blog/the-wave-by-the-firm-review/</link>
		<comments>http://www.healthynewage.com/blog/the-wave-by-the-firm-review/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:21:00 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[express abs dvd]]></category>
		<category><![CDATA[mix n' match meal plan]]></category>
		<category><![CDATA[ride the wave dvd]]></category>
		<category><![CDATA[rock it off dvd]]></category>
		<category><![CDATA[speed slimming dvd]]></category>
		<category><![CDATA[synergy training]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[the firm ball]]></category>
		<category><![CDATA[the firm diet]]></category>
		<category><![CDATA[the firm step]]></category>
		<category><![CDATA[the firm weight loss system]]></category>
		<category><![CDATA[the firm weights]]></category>
		<category><![CDATA[the wave]]></category>
		<category><![CDATA[the wave by the firm]]></category>
		<category><![CDATA[weight loss fitness program]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1353</guid>
		<description><![CDATA[The FIRM has been known for their innovative fitness products for decades. They guarantee you&#8217;ll see visible results in 10 FIRM workouts and have a&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/the-wave-by-the-firm-review/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Douglas Brooks Interview Shares Highlights of the RealRyder abf8 Spinning Bike</title>
		<link>http://www.healthynewage.com/blog/realryder-abf8-spinning-bike/</link>
		<comments>http://www.healthynewage.com/blog/realryder-abf8-spinning-bike/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 00:08:17 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[douglas brooks]]></category>
		<category><![CDATA[indoor cycle training]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[moves international fitness]]></category>
		<category><![CDATA[national fitness hall of fame]]></category>
		<category><![CDATA[realryder abf8 spinning bike]]></category>
		<category><![CDATA[the complete book of personal training]]></category>
		<category><![CDATA[top fitness trainer]]></category>
		<category><![CDATA[top personal trainers]]></category>
		<category><![CDATA[un-stationary bikes]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2154</guid>
		<description><![CDATA[A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman,&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/realryder-abf8-spinning-bike/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Just Do It or Age Quickly by JB Berns</title>
		<link>http://www.healthynewage.com/blog/just-do-it-or-age-quickly/</link>
		<comments>http://www.healthynewage.com/blog/just-do-it-or-age-quickly/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 09:40:29 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[60 second exercises]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[breathing methods]]></category>
		<category><![CDATA[do it or age quickly]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness trainer to the stars]]></category>
		<category><![CDATA[jackie chan cableflex]]></category>
		<category><![CDATA[jb berns]]></category>
		<category><![CDATA[prevent premature againg]]></category>
		<category><![CDATA[rebounder exercises]]></category>
		<category><![CDATA[taoist exercise]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=2118</guid>
		<description><![CDATA[As a society, we&#8217;re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don&#8217;t often look after&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/just-do-it-or-age-quickly/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Fitness Books for P90X Support</title>
		<link>http://www.healthynewage.com/blog/p90x-questions/</link>
		<comments>http://www.healthynewage.com/blog/p90x-questions/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 04:16:28 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[champion bodybuilding]]></category>
		<category><![CDATA[cheat to lose diet]]></category>
		<category><![CDATA[cheat yourself thin diet]]></category>
		<category><![CDATA[eat to lose weight]]></category>
		<category><![CDATA[encylopedia of modern bodybuilding]]></category>
		<category><![CDATA[fast metabolsim]]></category>
		<category><![CDATA[fitness books]]></category>
		<category><![CDATA[fitness trainers]]></category>
		<category><![CDATA[joel marion]]></category>
		<category><![CDATA[jon congdon]]></category>
		<category><![CDATA[p90x]]></category>
		<category><![CDATA[p90x fitness and nutrition guidelines]]></category>
		<category><![CDATA[tony horton interview]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1716</guid>
		<description><![CDATA[Beach Body Coach Question: This is my 7th week on the p90x. I&#8217;ve lost about 8 kg, increased my stretching, jumping, and strength like I&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/p90x-questions/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Getting in Shape after Surgery &#8211; Physical Rehab by Modifying Your Exercise Program</title>
		<link>http://www.healthynewage.com/blog/modifying-workouts-surgery/</link>
		<comments>http://www.healthynewage.com/blog/modifying-workouts-surgery/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 03:42:15 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[beachbody programs]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[debbie siebers slim series]]></category>
		<category><![CDATA[exercise after surgery]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[physical rehab after surgery]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[rebuild muscle]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[weightloss nutrition]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1653</guid>
		<description><![CDATA[Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven&#8217;t been able to get myself back into shape. I have&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/modifying-workouts-surgery/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the Difference Between Tony Horton&#8217;s Power 90, P90X, and P90 Extreme?</title>
		<link>http://www.healthynewage.com/blog/power-90/</link>
		<comments>http://www.healthynewage.com/blog/power-90/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:33:08 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[body types]]></category>
		<category><![CDATA[ectomorph body type]]></category>
		<category><![CDATA[endomorph body type]]></category>
		<category><![CDATA[high metabolism workout]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[kathy smith project you]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[skinny guy workout]]></category>
		<category><![CDATA[tony horton]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=1129</guid>
		<description><![CDATA[The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout. After a period of time,&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/power-90/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/power-90/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Review of Mari Winsor Pilates DVDs</title>
		<link>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/</link>
		<comments>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 05:22:37 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[ab sculpting]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[circle sculpting]]></category>
		<category><![CDATA[exercise motivation]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[fitness routines]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[longer muscles]]></category>
		<category><![CDATA[malibu pilates chair]]></category>
		<category><![CDATA[mari winsor]]></category>
		<category><![CDATA[pilates ball workout]]></category>
		<category><![CDATA[sculpting bands]]></category>
		<category><![CDATA[sexier stomach]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[winsor circle workout]]></category>
		<category><![CDATA[winsor exercise series]]></category>
		<category><![CDATA[winsor pilates workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=906</guid>
		<description><![CDATA[I&#8217;ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/winsor-pilates-circle-dvd/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Many Calories Per Workout with P90X for Burning Fat &amp; Building Muscle?</title>
		<link>http://www.healthynewage.com/blog/calories-per-workout/</link>
		<comments>http://www.healthynewage.com/blog/calories-per-workout/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 07:14:44 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[calories for marathon runners]]></category>
		<category><![CDATA[calories per workout]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat calories]]></category>
		<category><![CDATA[fitness programs]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[how many calories]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[p90x workout program]]></category>
		<category><![CDATA[power 90x nutrition plan]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=922</guid>
		<description><![CDATA[Question: I have just recently purchased the P90X program and love it! I do have a question though, I&#8217;m a runner and usually run 22&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/calories-per-workout/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/calories-per-workout/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Interview with Patricia Moreno, One of the Top 10 Women Who Shape the World</title>
		<link>http://www.healthynewage.com/blog/interview-patricia-moreno/</link>
		<comments>http://www.healthynewage.com/blog/interview-patricia-moreno/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 10:33:51 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[at home fitness workout]]></category>
		<category><![CDATA[best fitness instructor]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dvd intensati]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness coaching]]></category>
		<category><![CDATA[high energy workout for body mind and soul]]></category>
		<category><![CDATA[home fitness]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[intensati workout]]></category>
		<category><![CDATA[intention and fitness]]></category>
		<category><![CDATA[international fitness convention]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[movement meditation]]></category>
		<category><![CDATA[patricia moreno]]></category>
		<category><![CDATA[reebok fitness instructor]]></category>
		<category><![CDATA[reebok spokesperson]]></category>
		<category><![CDATA[transform your life]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=862</guid>
		<description><![CDATA[Twice now, Patricia Moreno was featured in Allure magazine as &#8220;Best Fitness Instructor.&#8221; Also in 2006 Shape magazine rated Moreno as one of the &#8220;Top&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/interview-patricia-moreno/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tony Horton&#8217;s 10 Minute Workout</title>
		<link>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:32:05 +0000</pubDate>
		<dc:creator>nora_caterino</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[abs routine workout]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise programs]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lower body workout]]></category>
		<category><![CDATA[resistance kits]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[total body workout]]></category>
		<category><![CDATA[yoga flex workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=172</guid>
		<description><![CDATA[There is no excuse under the sun (or the stars) for not using Tony Horton&#8217;s 10-Minute Trainer workout. This fabulous workout routine is so fast&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/tony-horton-10-minute-trainer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One on One with Tony Horton Exclusive Interview</title>
		<link>http://www.healthynewage.com/blog/tony-horton-interview/</link>
		<comments>http://www.healthynewage.com/blog/tony-horton-interview/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:30:12 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10-minute workout]]></category>
		<category><![CDATA[carol bardelli]]></category>
		<category><![CDATA[cerebral palsy]]></category>
		<category><![CDATA[challenges of getting fit]]></category>
		<category><![CDATA[extreme workouts]]></category>
		<category><![CDATA[fitness programs]]></category>
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		<category><![CDATA[home fitness programs]]></category>
		<category><![CDATA[p90x workout]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[tony and kids workout]]></category>
		<category><![CDATA[tony and the folks workout]]></category>
		<category><![CDATA[tony horton]]></category>
		<category><![CDATA[tony horton one on one]]></category>
		<category><![CDATA[tony horton video]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=492</guid>
		<description><![CDATA[If you ever watch late night TV, then most likely you&#8217;ve seen one of Tony Horton&#8217;s infomercials featuring his fitness systems and products. The following&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/tony-horton-interview/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Fitness Trainer of the Stars: Tony Horton Biography</title>
		<link>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/</link>
		<comments>http://www.healthynewage.com/blog/p90x-fitness-exercise-program/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:56:10 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[10 minute trainer]]></category>
		<category><![CDATA[antonio bandaras]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[carl daikeler]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness trainer to the stars]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[home fitness program]]></category>
		<category><![CDATA[lose 10 pounds]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[power 90]]></category>
		<category><![CDATA[power 90x plus]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[tom petty]]></category>
		<category><![CDATA[tony horton biography]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=490</guid>
		<description><![CDATA[Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body? The answer to that question can be&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/p90x-fitness-exercise-program/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Exercise Motivation Combines Fun and Variety: Benefits of Rebounder Trampolines</title>
		<link>http://www.healthynewage.com/blog/rebounders-trampolines/</link>
		<comments>http://www.healthynewage.com/blog/rebounders-trampolines/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 02:26:14 +0000</pubDate>
		<dc:creator>rajgopal_nidamboor</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[blanche black]]></category>
		<category><![CDATA[bouncin' circuit]]></category>
		<category><![CDATA[bouncin' in the house]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise motivation]]></category>
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		<category><![CDATA[immune system support]]></category>
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		<category><![CDATA[rebounder dvds]]></category>
		<category><![CDATA[rebounder trampolines]]></category>
		<category><![CDATA[smart bounce beyond basics]]></category>
		<category><![CDATA[walking music]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=359</guid>
		<description><![CDATA[The very thought of exercise can bring our mind&#8217;s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights. For some&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/rebounders-trampolines/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Chalean Extreme Reviews &#8211; Chalene Johnson Creates Potent Exercise Workout DVD</title>
		<link>http://www.healthynewage.com/blog/chalean-extreme-reviews/</link>
		<comments>http://www.healthynewage.com/blog/chalean-extreme-reviews/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 20:59:05 +0000</pubDate>
		<dc:creator>carol_bardelli</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[back rows]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn intervals]]></category>
		<category><![CDATA[chalean extreme]]></category>
		<category><![CDATA[chalene extreme]]></category>
		<category><![CDATA[chalene johnson]]></category>
		<category><![CDATA[compound exercises]]></category>
		<category><![CDATA[exercise videos]]></category>
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		<category><![CDATA[gym classes]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[isolation moves]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[lean circuit 2]]></category>
		<category><![CDATA[muscle endurance]]></category>
		<category><![CDATA[plyo reverse lunges]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[runners lunges]]></category>
		<category><![CDATA[standing ab crunches]]></category>
		<category><![CDATA[sumo burpees]]></category>
		<category><![CDATA[sumo squats]]></category>
		<category><![CDATA[turbo jam]]></category>
		<category><![CDATA[turbo kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/?p=243</guid>
		<description><![CDATA[Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam. Her popular gym classes, like Turbo Kick, remain in demand&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/chalean-extreme-reviews/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Strong Like Bull or Just a Bunch of Bull?</title>
		<link>http://www.healthynewage.com/blog/bull-strong/</link>
		<comments>http://www.healthynewage.com/blog/bull-strong/#comments</comments>
		<pubDate>Fri, 18 May 2007 00:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Training Programs]]></category>
		<category><![CDATA[body building]]></category>
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		<category><![CDATA[creatine]]></category>
		<category><![CDATA[growth hormones]]></category>
		<category><![CDATA[muscle memory]]></category>
		<category><![CDATA[myostatin]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[tim ferris]]></category>

		<guid isPermaLink="false">http://www.healthynewage.com/blog/bull-strong/</guid>
		<description><![CDATA[When I first read the &#8220;From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks&#8221; post on Tim Ferriss&#8217; blog, I&#160;&#8230;&#160;(<a href="http://www.healthynewage.com/blog/bull-strong/"class="read-more">continue reading &#187;&#160;&#187;</a>)]]></description>
		<wfw:commentRss>http://www.healthynewage.com/blog/bull-strong/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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