Category: Fitness Training Programs

Maximize Your Upper Body Workout with Push Up Grips

In 2003, Jack Zatorski achieved a world record by completing 133 push ups in one minute. Understanding that push ups are an efficient exercise using … (continue reading » »)

ChiWalking & ChiRunning: Safe and Effective Fitness Programs

With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of … (continue reading » »)

It’s Popping up Everywhere! The Zumba Wow Factor

If you’re looking for an effective, total-body transformation system that has a huge “wow” factor, Zumba fitness is for you. Zumba classes are popping up … (continue reading » »)

Review of Improved Turbo Jam Full Body Workout

Chalene Johnson’s Turbo Jam is designed to get maximum results in minimum time while making you feel like you’re partying with friends. These exciting workout … (continue reading » »)

Ain’t Your Mama’s Workout: Insanity Takes You to the Next Level

When Tony Horton said, “this ain’t your momma’s workout,” he could have been talking about Shaun T’s Insanity. Insanity is a new breed of “in … (continue reading » »)

Review of Mari Winsor’s Slimming Pilates At Home Workout

Mari Winsor is America’s leading Pilates instructor. First she introduced us to her revolutionary Winsor Pilates circle, then her highly effective Winsor Pilates 20 minute … (continue reading » »)

Exercise and Earn $200 of Rewards by Wearing the S2H Relay

There are many reasons why people stay active: to have fun, to achieve and maintain optimal health, and to stay physically and mentally fit are … (continue reading » »)

Fitness and Nutrition Progress Easily Tracked with DailyBurn

Embracing a healthy lifestyle complete with good nutrition and quality exercise habits is an inspiring move in one’s life. DailyBurn makes it easy for people … (continue reading » »)

Review of Debbie Siebers’ Slim in 6 at Home Workout Program

Would you like to reshape your body in just six weeks? Then you may want to learn more about the Debbie Siebers’ Slim in 6 … (continue reading » »)

The Wave by The FIRM Review

The FIRM has been known for their innovative fitness products for decades. They guarantee you’ll see visible results in 10 FIRM workouts and have a … (continue reading » »)

Douglas Brooks Interview Shares Highlights of the RealRyder abf8 Spinning Bike

A exercise physiologist and personal fitness trainer, Douglas S. Brooks is a seasoned veteran in the fitness industry with 30 years of experience. An ex-Ironman, … (continue reading » »)

Just Do It or Age Quickly by JB Berns

As a society, we’re overly conscious of physical appearance and maintaining a youthful look. We seek to appear younger although we don’t often look after … (continue reading » »)

Best Fitness Books for P90X Support

Beach Body Coach Question: This is my 7th week on the p90x. I’ve lost about 8 kg, increased my stretching, jumping, and strength like I … (continue reading » »)

Getting in Shape after Surgery – Physical Rehab by Modifying Your Exercise Program

Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape. I have … (continue reading » »)

What is the Difference Between Tony Horton’s Power 90, P90X, and P90 Extreme?

The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout. After a period of time, … (continue reading » »)

Review of Mari Winsor Pilates DVDs

I’ve discovered the hottest weight loss secret of the stars. Winsor Pilates is to weight loss what alternative medicine is to health. Many diet and … (continue reading » »)

How Many Calories Per Workout with P90X for Burning Fat & Building Muscle?

Question: I have just recently purchased the P90X program and love it! I do have a question though, I’m a runner and usually run 22 … (continue reading » »)

Interview with Patricia Moreno, One of the Top 10 Women Who Shape the World

Twice now, Patricia Moreno was featured in Allure magazine as “Best Fitness Instructor.” Also in 2006 Shape magazine rated Moreno as one of the “Top … (continue reading » »)

Tony Horton’s 10 Minute Workout

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout. This fabulous workout routine is so fast … (continue reading » »)

One on One with Tony Horton Exclusive Interview

If you ever watch late night TV, then most likely you’ve seen one of Tony Horton’s infomercials featuring his fitness systems and products. The following … (continue reading » »)

Fitness Trainer of the Stars: Tony Horton Biography

Can an Average Joe or Jane who prefers fast food to healthy home cooking get a beach body? The answer to that question can be … (continue reading » »)

Exercise Motivation Combines Fun and Variety: Benefits of Rebounder Trampolines

The very thought of exercise can bring our mind’s eye to a cross-country runner gasping for breath, or a champion weightlifter lifting weights. For some … (continue reading » »)

Chalean Extreme Reviews – Chalene Johnson Creates Potent Exercise Workout DVD

Chalene Johnson made an impact on the fitness industry with inventive videos like Turbo Jam. Her popular gym classes, like Turbo Kick, remain in demand … (continue reading » »)

Strong Like Bull or Just a Bunch of Bull?

When I first read the “From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks” post on Tim Ferriss’ blog, I … (continue reading » »)