In 2003, Jack Zatorski achieved a world record by completing 133 push ups in one minute. Understanding that push ups are an efficient exercise using … (continue reading » »)

If you experience sudden colicky pain in your abdomen, or a shooting pain located in the supra-pubic region (towards the testicular region in case of … (continue reading » »)

Foot problems are common: approximately 20% of people have some sort of issue. The biggest culprit of these conditions is improper and rigid footwear that … (continue reading » »)

What you put into your body has a direct influence on not only how you feel, but how you look. Heavily processed, fattening, and sugary … (continue reading » »)

Lulu’s Chocolate is a company that produces organic, raw, vegan, low-glycemic chocolate bars using high standards of ingredient quality and environmental and ethical standards. Lulu, … (continue reading » »)

For over a decade, Wild Divine has provided people with an innovative and transformative outlet to control the daily stress that often accompanies modern-day living. … (continue reading » »)

Pain is a natural part of our survival system. Each person has a unique way of overcoming this pain, regardless of how impossible it may … (continue reading » »)

Neotame is a chemical substance created by chemists from Monsanto—now produced by NutraSweet—as an artificial food and drink sweetener or flavor enhancer. Neotame is created … (continue reading » »)

Gems or precious stones are called so because they provide the mind with a feeling of heavenly happiness owing to their beauty and a particular … (continue reading » »)

According to best-selling author Geneen Roth, food and how we eat is a direct reflection of our perspectives of love, of fear, of change, and … (continue reading » »)

Millions of people suffer from poor sleeping habits which results in dangerous and negative consequences to the state of their health. Sleep is a necessity … (continue reading » »)

In the United States, breast cancer is the second most common cancer amongst woman (skin cancer being the first), accounting for approximately 30% of cancer … (continue reading » »)

Dr. Sonica Krishan is an Ayurveda and Natural Lifestyle Healer and Consultant based at Chandigarh, India. She has authored the natural home cure books Herbal Healers, Home … (continue reading » »)

Quality sleep is essential for our physical and mental wellbeing. Consistent low quality sleep has been shown to increase the likeliness of accidents, slow down … (continue reading » »)

In these modern times, it is apparent that our lives are more like machines: with loads and loads of work, stress, and discontent. The unequaled spirit … (continue reading » »)

There are several reasons why children self-injure, including to reduce tension felt in their bodies, to relieve emotional pain, for a sense of “control,” or … (continue reading » »)

Using various meditation, awareness strategies, and a seven step guideline for natural eating, Geneen Roth has helped thousands of people establish a positive and healthy … (continue reading » »)

With more than thirty years running experience, coach and ultramarathoner Danny Dreyer has studied T’ai Chi with master George Xu, and incorporates the principles of … (continue reading » »)

Rasayanas are the ‘wonder’ drugs that aid in increasing your natural immunity, enhancing your general wellbeing, improving the functioning of all fundamental organs of the … (continue reading » »)

Native to northern India, the Moringa oleifera—also known as the “tree for life”—is found all over the world: China, Southeast Asia, Philippines, Egypt, Africa, Mediterranean, … (continue reading » »)

Heart disease is the leading cause of death in the United States. It does not distinguish between man or woman, young or old. There are … (continue reading » »)

Pioneer in movement philosophy Gabrielle Roth is an esteemed ecstatic dancer who shares her passion through her teaching and writing. Focusing on the connections between … (continue reading » »)

Welcome winters and welcome wellness! Not only for this cold season, but also for the seasons to come. This is the time to nourish health … (continue reading » »)

With an examination of industrial farming and its impacts, including the negative consequences of monoculture agricultural practices, Fresh (Ripple Effect Films) depicts for viewers the … (continue reading » »)

Question for Dr. Leia: I have had a heel problem for a couple of months since summer wearing flat slip-ons. Now my heels hurt like they … (continue reading » »)