Beach Body Coach Question: This is my 7′th week on the p90x.

I’ve lost about 8 kg, increased my stretching, jumping and strength like I had   (more…)

Spring Forest Qigong is a comprehensive, sensitive approach to understanding and practicing Qigong.

Qigong is an ancient Chinese healing modality that with regular practice (exercises and   (more…)

Question for Dr. Leia: I spent my 20’s abusing alcohol and smoking cigarettes.

I have since stopped (am now 32) for the most part. However, I   (more…)

Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape.

I have gained   (more…)

The Living Matrix is a documentary film that premiered in London on March 13th.

The official premier was May 18th and 19th at The Lark Theater   (more…)

The best selling book “MediSin: The Causes and Solutions to Disease, Malnutrition and the Medical Sins that Are Killing The World,” is very revealing.

Medisin authors,   (more…)

Not very often do we come across a person as knowledgeable about health and nutrition as Mary Toscano.

When we need nutrition advice or want to   (more…)

You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano.

To gain the most benefit from this information, please click the   (more…)

Wow! Once again I’m blown away by the straightforward, easy to understand way that Mary Toscano teaches the lay person about the benefits of fats   (more…)

In his documentary “Understanding MMS: Conversations with Jim Humble,” Adam Abraham explores the substance chlorine dioxide and its use as a healing protocol.

You will learn   (more…)

My Beauty & My Beast: Mind, Body and PMS, written by Pauline Houle and published by MBS Publishing, is an important work that every woman   (more…)

Take an internet journey with Francesco Garri Garripoli.

Discover what you will experience with a Qigong healing study group where you travel to far off places.

Garripoli   (more…)

There are many different factors that can cause joint pain.

Symptoms of arthritis are not always contributed to arthritic conditions, but can be caused from other   (more…)

Take a virtual trip to Thailand with Francesco Garripoli and Curtis McCosco.

Francesco Garripoli has put together an amazing Healing Retreat and Study Trip to Thailand.

The   (more…)

The mushroom has a long and ancient history.

Mythically, according to translated hieroglyphic writings, Pharaohs of ancient Egypt believed that eating mushrooms could bring about immortality.

Psychedelically,   (more…)

When you practice yoga during pregnancy, the program connects your breathing to body awareness.

It also helps you stay connected with your bodily changes.

Yoga stretches and   (more…)

The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout.

After a period of time, what   (more…)

A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time.

The herb derives its name from the cap-like appearance   (more…)

It is not uncommon to hear about stories of water contamination.

Contamination of drinking water can pose many health risks. Just because you live or work   (more…)

I’ve discovered the hottest weight loss secret of the stars.

Winsor Pilates is to weight loss what alternative medicine is to health.

Many diet and exercise programs   (more…)

Many people try to change their diets in an attempt to alter their physical bodies.

Few mainstream eating plans take the emotional body into account when   (more…)

Question: I have just recently purchased the P90X  program and love it!

I do have a question though, I’m a runner and usually run 22 to   (more…)

This very informative and helpful DVD is presented by Mary Toscano, CNE.

Sweet Fire is a 65 minute DVD loaded with vital information everyone needs to   (more…)

Twice now, Patricia Moreno was featured in Allure magazine as “Best Fitness Instructor.”

Also in 2006 Shape magazine rated Moreno as one of the “Top 10   (more…)

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout.

This fabulous workout routine is so fast that   (more…)