The Natural Health Blog - Covering Alternative Medicine, Holistic Health & Wellness, and all Natural Remedies.

BodyBuilding Encyclopedia
Best Fitness Books for P90X Support

By Carol Bardelli

Beach Body Coach Question: This is my 7′th week on the p90x.

I’ve lost about 8 kg, increased my stretching, jumping and strength like I had   (more…)

Spring Forest Qigong Program
Spring Forest Qigong for Health and Healing by Master Chunyi Lin

By Barbara Cronin

Spring Forest Qigong is a comprehensive, sensitive approach to understanding and practicing Qigong.

Qigong is an ancient Chinese healing modality that with regular practice (exercises and   (more…)

Premature Graying Hair Causes
Causes and Treatments for Premature Graying Hair

By Dr. Leia Melead

Question for Dr. Leia: I spent my 20’s abusing alcohol and smoking cigarettes.

I have since stopped (am now 32) for the most part. However, I   (more…)

Slim in Six Exercise Program
Getting in Shape after Surgery – Physical Rehab by Modifying Your Exercise Program

By Carol Bardelli

Beach Body Coach Question: I had bilateral knee replacements in March 2008, and still haven’t been able to get myself back into shape.

I have gained   (more…)

Energy Fields Around Us
The Living Matrix: A Film on the New Science of Healing

By Barbara Cronin

The Living Matrix is a documentary film that premiered in London on March 13th.

The official premier was May 18th and 19th at The Lark Theater   (more…)

Picture of Dr. Scott Whitaker
MediSin is a Wake Up Call – Tells What Most Doctors Won’t Tell You

By Barbara Cronin

The best selling book “MediSin: The Causes and Solutions to Disease, Malnutrition and the Medical Sins that Are Killing The World,” is very revealing.

Medisin authors,   (more…)

Mary Toscano
Mary Toscano Interview: Part One – Sugar, Diabetes, Carbs, and Whole Foods

By Sandy Breckenridge

Not very often do we come across a person as knowledgeable about health and nutrition as Mary Toscano.

When we need nutrition advice or want to   (more…)

Low Fat and No Fat Not Good
Mary Toscano Interview: Part Two – Good Fats, Lowfat Diet Myths, Better Food Choices

By Sandy Breckenridge

You have joined us for Part Two of our Interview with nutrition expert, Mary Toscano.

To gain the most benefit from this information, please click the   (more…)

Fabulous Omega-3 Fats
Fabulous Fats! Setting the Record Straight by Mary Toscano

By Barbara Cronin

Wow! Once again I’m blown away by the straightforward, easy to understand way that Mary Toscano teaches the lay person about the benefits of fats   (more…)

Jim Humble Pic
A Humble Miner’s Discovery May Change the Way We View Disease – Watch MMS Documentary

By Courtney Slivka

In his documentary “Understanding MMS: Conversations with Jim Humble,” Adam Abraham explores the substance chlorine dioxide and its use as a healing protocol.

You will learn   (more…)

PMS Support for Girls
Struggling with Symptoms of PMS? Read My Beauty & My Beast

By Nora Caterino

My Beauty & My Beast: Mind, Body and PMS, written by Pauline Houle and published by MBS Publishing, is an important work that every woman   (more…)

Healing Qigong Retreats in China
12 Years of Investing in Your Health – Traveling To The Source To Learn How To Heal

By Francesco Garripoli

Take an internet journey with Francesco Garri Garripoli.

Discover what you will experience with a Qigong healing study group where you travel to far off places.

Garripoli   (more…)

White Willow Bark Picture
Joint Pain: Difference Between Calcification and Arthritis

By Sandy Breckenridge

There are many different factors that can cause joint pain.

Symptoms of arthritis are not always contributed to arthritic conditions, but can be caused from other   (more…)

Tao Garden Healing Retreat
Odyssey to Tao Garden: A Journey of Self Mastery

By Curtis McCosco

Take a virtual trip to Thailand with Francesco Garripoli and Curtis McCosco.

Francesco Garripoli has put together an amazing Healing Retreat and Study Trip to Thailand.

The   (more…)

Edible Mushroom's Medicinal Properties
Benefits From Mushroom’s Nutritional Value and How They Could Save the World

By Dr. Linda Kennedy

The mushroom has a long and ancient history.

Mythically, according to translated hieroglyphic writings, Pharaohs of ancient Egypt believed that eating mushrooms could bring about immortality.

Psychedelically,   (more…)

Prenatal Yoga Classes Preparation for Childbirth
Benefits of Prenatal Yoga in Preparation for Childbirth

By Rajgopal Nidamboor

When you practice yoga during pregnancy, the program connects your breathing to body awareness.

It also helps you stay connected with your bodily changes.

Yoga stretches and   (more…)

Power 90 Fitness Program
What is the Difference Between Tony Horton’s Power 90, P90X, and P90 Extreme?

By Carol Bardelli

The following question and answer offers support for those enjoying the benefits of the Tony Horton 10 Minute Trainer workout.

After a period of time, what   (more…)

Picture of The Herb Skullcap
Skullcap Herb’s Anti-Inflammatory Properties

By Rajgopal Nidamboor

A small, thickly branched herb, skullcap [Scutellaria lateriflora], has been used as medicine for a long time.

The herb derives its name from the cap-like appearance   (more…)

Testing for Heavy Toxic Metals in the Body
Health Concerns from Drinking Water Contamination

By Dr. Leia Melead

It is not uncommon to hear about stories of water contamination.

Contamination of drinking water can pose many health risks. Just because you live or work   (more…)

Winsor Pilates Circle DVD
Build Your Core with Mari Winsor Pilates Workout DVDs – Sculpting Your Body Slim with the Circle

By Carol Bardelli

I’ve discovered the hottest weight loss secret of the stars.

Winsor Pilates is to weight loss what alternative medicine is to health.

Many diet and exercise programs   (more…)

Butterfly Raw Emotions
Raw Emotions eBook Transforms Dieting and Emotional Eating Habits

By Courtney Slivka

Many people try to change their diets in an attempt to alter their physical bodies.

Few mainstream eating plans take the emotional body into account when   (more…)

Avocado Contains Heart Healthy Fats
How Many Calories Per Workout with P90X for Burning Fat & Building Muscle?

By Carol Bardelli

Question: I have just recently purchased the P90X  program and love it!

I do have a question though, I’m a runner and usually run 22 to   (more…)

Sweet Fire DVD Cover
Sweet Fire: Understanding Sugar’s Role in Your Health

By Barbara Cronin

This very informative and helpful DVD is presented by Mary Toscano, CNE.

Sweet Fire is a 65 minute DVD loaded with vital information everyone needs to   (more…)

Patricia Moreno Workout
Interview with Patricia Moreno, One of the Top 10 Women Who Shape the World

By Carol Bardelli

Twice now, Patricia Moreno was featured in Allure magazine as “Best Fitness Instructor.”

Also in 2006 Shape magazine rated Moreno as one of the “Top 10   (more…)

Everyone Has Ten Minutes
Tony Horton’s 10 Minute Workout

By Nora Caterino

There is no excuse under the sun (or the stars) for not using Tony Horton’s 10-Minute Trainer workout.

This fabulous workout routine is so fast that   (more…)

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